Ground Beef and Fava Bean Stew with Rice

Ingredients

• Ground Beef150 g
• Rice1 cup (200 g)
• Fresh Fava Beans1/2 cup (85 g)
• Garlic1 clove (3 g)
• Onion1/4 count (38 g)
• Spearmint Leaves4 leaf (4 g)
• Oil1/2 tablespoon (5 ml)
• Paprika1/2 teaspoon (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Put the fava beans in a pot with boiling water and let boil for 3-4 minutes.

3. 3

   Step 3

   Once soft, remove and drain.

4. 4

   Step 4

   At the same time, heat a pot over medium heat. In the meantime, chop the onion and garlic.

5. 5

   Step 5

   Once the pan is heated, add the oil, onion, garlic and a pinch of salt. Stir-fry over medium heat for 5 minutes until it gets transparent.

6. 6

   Step 6

   Add the bell pepper, stir and then add the ground beef. Mix with the onion and let cook for 10 minutes.

7. 7

   Step 7

   Once the beef has a brownish color, add the fava beans.

8. 8

   Step 8

   Season with pepper, spearmint leaves, salt and pepper to taste. Cook for five more minutes until the flavors integrate. Optional: Add ground chili pepper.

9. 9

   Step 9

   Remove and serve hot with the rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef and Fava Bean Stew with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.