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Ground Beef Sandwiches

Name: Ground Beef Sandwiches
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (120 g) Bread; 150 g Ground Beef; 1 teaspoon (5 ml) Oil; 2 leaf (20 g) Lettuce; 1/2 clove (2 g) Garlic; 1/4 count (38 g) Onion

Ground Beef Sandwiches is a Breakfast international recipe with 617 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

617 kcal

Total Time

15 min

Servings

Protein

54.1 g

Ingredients

Bread2 count (120 g)
Ground Beef150 g
Oil1 teaspoon (5 ml)
Lettuce2 leaf (20 g)
Garlic1/2 clove (2 g)
Onion1/4 count (38 g)

Instructions

1
Step 1
Preheat a pan over medium heat. Add the oil and spread.
2
Step 2
Chop the garlic and dice the onion.
3
Step 3
Once heated, add the garlic and onion. Stir-fry for 2-3 minutes.
4
Step 4
Next, add the ground beef. Salt and pepper to taste. Cook for 8-10 minutes while stirring. Remove once done.
5
Step 5
Assemble the sandwiches with the lettuce leaves and the ground beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

617

Protein

54.1g

Carbs

86.9g

Fat

41.6g

Fiber

4.3g

Micronutrients

Calcium

37.99 mg • 3.8% of daily target daily value

Folate

313.22 mcg • 78.3% of daily target daily value

Iron

5.22 mg • 29% of daily target daily value

Magnesium

43.46 mg • 10.3% of daily target daily value

Omega-3

0.59 g • 36.8% of daily target daily value

Potassium

232.14 mg • 8.9% of daily target daily value

Selenium

45.39 mcg • 82.5% of daily target daily value

Sodium

860.34 mg • 37.4% of daily target daily value

Vitamin C

3.01 mg • 3.3% of daily target daily value

Vitamin E

1.6 mg • 10.6% of daily target daily value

Vitamin K

15.35 mcg • 12.8% of daily target daily value

Zinc

1.15 mg • 10.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ground Beef Sandwiches

How many calories are in Ground Beef Sandwiches?

Ground Beef Sandwiches has about 617 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef Sandwiches suitable for vegetarians?

No. Ground Beef Sandwiches is not vegetarian as written because it includes Ground Beef.

Is Ground Beef Sandwiches gluten-free?

Ground Beef Sandwiches is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ground Beef Sandwiches?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef Sandwiches ahead of time?

Ground Beef Sandwiches can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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