Ground Beef with Boiled Broccoli and Rice

Ingredients

• Ground Beef120 g
• Rice3/4 cup (150 g)
• Broccoli1 cup (90 g)
• Garlic1 clove (3 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat a pan with oil over medium-high heat. In the meantime, chop the garlic.

3. 3

   Step 3

   Add once heated. Stir-fry for some seconds.

4. 4

   Step 4

   Add the ground beef. Salt and pepper to taste. Cook for 8-10 minutes.

5. 5

   Step 5

   Separately, bring a pot of salted water to a boil. Add the broccoli florets and cook until tender for 2 to 3 minutes. You can also steam the broccoli if desired.

6. 6

   Step 6

   Serve the rice on a plate with the ground beef and broccoli..

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef with Boiled Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.