InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Ground Beef with Creamy Mashed Potatoes and Carrots

Ground Beef with Creamy Mashed Potatoes and Carrots is a Dinner international recipe with 532 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

532 kcal

Total Time

20 min

Servings

1

Protein

49.6 g

Ingredients

  • Ground Beef120 g
  • Potato1 medium (180 g)
  • Milk2 tablespoon (30 ml)
  • Butter1/2 tablespoon (15 g)
  • Carrot1 medium (60 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Boil water in a pot while you peel and dice the potato. Once boiling, add and boil for 10-12 minutes.

  2. 2

    Step 2

    With 5 minutes remaining, add the carrot. Once done, remove and set aside.

  3. 3

    Step 3

    Heat an oiled pan over medium heat. Once heated, add the ground beef and cook for 8-10 until browned. Salt and pepper to taste.

  4. 4

    Step 4

    In the meantime, mash the potatoes in a bowl using a fork. Then add the butter and milk, and mix. Season with salt and pepper.

  5. 5

    Step 5

    Serve the ground beef with creamy mashed potatoes and carrots.

Nutrition Snapshot

Macros and micros at a glance

Calories

532

Protein

49.6g

Carbs

198.8g

Fat

39.7g

Fiber

24.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ground Beef with Creamy Mashed Potatoes and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ground Beef with Creamy Mashed Potatoes and Carrots

How many calories are in Ground Beef with Creamy Mashed Potatoes and Carrots?

Ground Beef with Creamy Mashed Potatoes and Carrots has about 532 calories per serving based on the current ingredient list and serving size on this page.

Is Ground Beef with Creamy Mashed Potatoes and Carrots suitable for vegetarians?

No. Ground Beef with Creamy Mashed Potatoes and Carrots is not vegetarian as written because it includes Ground Beef.

Is Ground Beef with Creamy Mashed Potatoes and Carrots gluten-free?

Yes. Ground Beef with Creamy Mashed Potatoes and Carrots is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ground Beef with Creamy Mashed Potatoes and Carrots?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ground Beef with Creamy Mashed Potatoes and Carrots ahead of time?

Ground Beef with Creamy Mashed Potatoes and Carrots can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Ground Beef with Creamy Mashed Potatoes and Carrots, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next