How many calories are in Ground Pork with Creamy Mashed Potatoes and Asparagus?
Ground Pork with Creamy Mashed Potatoes and Asparagus has about 545 calories per serving based on the current ingredient list and serving size on this page.
Ground Pork with Creamy Mashed Potatoes and Asparagus is a Dinner international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
545 kcal
Total Time
20 min
Servings
1
Protein
40.3 g
Ingredients
Instructions
First, finely chop the pork or process in a food processor. Salt and pepper to taste.
Boil water in a pot while you peel and dice the potato. Once boiling, add and cook for 10-12 minutes. Drain and set aside.
Next, heat a pan with half the oil over medium-high heat. Once heated, add the ground pork and cook for 8-10 minutes until browned.
In the meantime, mash the potatoes in a bowl using a fork. Then add the butter and milk, and mix. Season with salt and pepper.
For the asparagus, heat the same pan over medium heat, add the remaining oil and sauté until softened, for 2-3 minutes.
Serve the ground pork with creamy mashed potatoes and asparagus on a plate.
Nutrition Snapshot
Calories
545
Protein
40.3g
Carbs
156.5g
Fat
38.2g
Fiber
13.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ground Pork with Creamy Mashed Potatoes and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ground Pork with Creamy Mashed Potatoes and Asparagus has about 545 calories per serving based on the current ingredient list and serving size on this page.
No. Ground Pork with Creamy Mashed Potatoes and Asparagus is not vegetarian as written because it includes Pork.
Yes. Ground Pork with Creamy Mashed Potatoes and Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ground Pork with Creamy Mashed Potatoes and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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