How many calories are in Guacamole and Grated Cheese Toasts?
Guacamole and Grated Cheese Toasts has about 441 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Guacamole and Grated Cheese Toasts
Guacamole and Grated Cheese Toasts is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
441 kcal
Total Time
10 min
Servings
1
Protein
15.4 g
Ingredients
- Bread1 count (60 g)
- Avocado1/2 count (120 g)
- Cilantro2 tablespoon (6 g)
- Cheese1 slice (25 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Slice the bread and toast in a pan over low heat on both sides. Be careful not to let it burn.
- 2
Step 2
To make the guacamole, peel, cut and mash the avocado until creamy.
- 3
Step 3
Season with lemon juice, chopped cilantro, salt and pepper to taste. Optional: Add the onion and/or tomato.
- 4
Step 4
Spread the guacamole on the toasts and sprinkle the grated cheese.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
441
Protein
15.4g
Carbs
52.9g
Fat
38.6g
Fiber
2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Guacamole and Grated Cheese Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Guacamole and Grated Cheese Toasts
Is Guacamole and Grated Cheese Toasts suitable for vegetarians?
Yes. Guacamole and Grated Cheese Toasts is suitable for vegetarians as written.
Is Guacamole and Grated Cheese Toasts gluten-free?
Guacamole and Grated Cheese Toasts is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Guacamole and Grated Cheese Toasts?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Guacamole and Grated Cheese Toasts ahead of time?
Guacamole and Grated Cheese Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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