How many calories are in Guacamole and Tomato Omelet?
Guacamole and Tomato Omelet has about 409 calories per serving based on the current ingredient list and serving size on this page.
Guacamole and Tomato Omelet is a Breakfast international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
409 kcal
Total Time
10 min
Servings
1
Protein
16.6 g
Ingredients
Instructions
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Use a non-stick pan, add oil and spread. Preheat over medium heat.
Once heated, pour the beaten eggs. Cover and cook until it sets a bit, for about 4 minutes.
Flip using a spatula, lower the heat and cook for 1-2 minutes. Set aside.
While the omelet gets cooked, peel the avocado and mash using a fork until obtaining a puree.
Cut the tomato into small pieces and mix with the avocado. Season with lemon juice, salt and pepper to taste.
Once the omelet is ready, serve on a plate and add the guacamole and tomato on top.
Nutrition Snapshot
Calories
409
Protein
16.6g
Carbs
14.3g
Fat
39.6g
Fiber
0.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Guacamole and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Guacamole and Tomato Omelet has about 409 calories per serving based on the current ingredient list and serving size on this page.
Yes. Guacamole and Tomato Omelet is suitable for vegetarians as written.
Yes. Guacamole and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Guacamole and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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