InternationalBreakfastVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Guacamole and Tomato Omelet

Guacamole and Tomato Omelet is a Breakfast international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

409 kcal

Total Time

10 min

Servings

1

Protein

16.6 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  2. 2

    Step 2

    Use a non-stick pan, add oil and spread. Preheat over medium heat.

  3. 3

    Step 3

    Once heated, pour the beaten eggs. Cover and cook until it sets a bit, for about 4 minutes.

  4. 4

    Step 4

    Flip using a spatula, lower the heat and cook for 1-2 minutes. Set aside.

  5. 5

    Step 5

    While the omelet gets cooked, peel the avocado and mash using a fork until obtaining a puree.

  6. 6

    Step 6

    Cut the tomato into small pieces and mix with the avocado. Season with lemon juice, salt and pepper to taste.

  7. 7

    Step 7

    Once the omelet is ready, serve on a plate and add the guacamole and tomato on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

409

Protein

16.6g

Carbs

14.3g

Fat

39.6g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Guacamole and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Guacamole and Tomato Omelet

How many calories are in Guacamole and Tomato Omelet?

Guacamole and Tomato Omelet has about 409 calories per serving based on the current ingredient list and serving size on this page.

Is Guacamole and Tomato Omelet suitable for vegetarians?

Yes. Guacamole and Tomato Omelet is suitable for vegetarians as written.

Is Guacamole and Tomato Omelet gluten-free?

Yes. Guacamole and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Guacamole and Tomato Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Guacamole and Tomato Omelet ahead of time?

Guacamole and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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