Guacamole Filled Chicken

Ingredients

• Chicken Breast200 g
• Avocado1/2 count (120 g)
• Tomato1/4 count (33 g)
• Onion4 ring (20 g)
• Cilantro1 tablespoon (3 g)
• Lemon Juice1 tablespoon (15 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Peel the avocado, cut into pieces and mash using a fork. Chop the onion with the tomato.

2. 2

   Step 2

   Season with lemon juice, chopped cilantro and add salt and pepper to taste. Mix well and set aside.

3. 3

   Step 3

   At the same time, cook the chicken breast. Place the chicken on a cutting board, cut it in half lengthwise. Flatten using a meat pounder and add salt and pepper.

4. 4

   Step 4

   Put the guacamole filling on top of the chicken breast (in one of the sides). Wrap and tie using a kitchen twine.

5. 5

   Step 5

   Heat the oil in a pan over medium-high heat. Add the chicken filling and brown all its sides to cook it in the inside.

6. 6

   Step 6

   Once cooked, remove and slice.

7. 7

   Step 7

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Guacamole Filled Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.