Ham and Avocado Filled Arepa

Ingredients

• Oats4 tablespoon (40 g)
• Water2.5 tablespoon (38 ml)
• Ham1 slice (30 g)
• Avocado1/4 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour. Set aside.

2. 2

   Step 2

   Mix the oat flour with the water and let sit for 5 minutes. If you have baking powder, add.

3. 3

   Step 3

   In the meantime, peel and slice the avocado.

4. 4

   Step 4

   After the oats are ready, heat a non-stick pan over medium heat. If you don't have that type of pan, use some oil.

5. 5

   Step 5

   Once heated, add the oat mixture and shape the arepa. Cook each side for 2 minutes.

6. 6

   Step 6

   Cut the arepa and fill with the avocado and ham.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Ham and Avocado Filled Arepa can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.