InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Ham and Cabbage Tortilla

Name: Ham and Cabbage Tortilla
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 slice (60 g) Ham; 2 leaf (20 g) Cabbage; 1 tablespoon (14 g) Low-Calorie Mayonnaise

Ham and Cabbage Tortilla is a Breakfast international recipe with 245 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

245 kcal

Total Time

10 min

Servings

Protein

13.6 g

Ingredients

Tortillas1 count (40 g)
Ham2 slice (60 g)
Cabbage2 leaf (20 g)
Low-Calorie Mayonnaise1 tablespoon (14 g)

Instructions

1
Step 1
Cut the cabbage into strips and mix with the mayonnaise.
2
Step 2
Put the turkey ham and cabbage on the tortilla.
3
Step 3
Close it by wrapping it. Close the edges so it is pressed.
4
Step 4
Preheat a pan or grill over medium heat and add the small wrap. Let cook each side for about 1 minute.
5
Step 5
Once hot, set aside and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

245

Protein

13.6g

Carbs

25.5g

Fat

10.8g

Fiber

2.5g

Micronutrients

Calcium

22.4 mg • 2.2% of daily target daily value

Folate

12.8 mcg • 3.2% of daily target daily value

Iron

0.71 mg • 3.9% of daily target daily value

Magnesium

15.6 mg • 3.7% of daily target daily value

Omega-3

0.04 g • 2.2% of daily target daily value

Potassium

206.2 mg • 7.9% of daily target daily value

Selenium

12.48 mcg • 22.7% of daily target daily value

Sodium

492 mg • 21.4% of daily target daily value

Vitamin A

1 mcg • 0.1% of daily target daily value

Vitamin B12

0.25 mcg • 10.5% of daily target daily value

Vitamin C

9.72 mg • 10.8% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.08 mg • 0.5% of daily target daily value

Vitamin K

15.2 mcg • 12.7% of daily target daily value

Zinc

0.85 mg • 7.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cabbage Tortilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cabbage Tortilla

How many calories are in Ham and Cabbage Tortilla?

Ham and Cabbage Tortilla has about 245 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cabbage Tortilla suitable for vegetarians?

No. Ham and Cabbage Tortilla is not vegetarian as written.

Is Ham and Cabbage Tortilla gluten-free?

Ham and Cabbage Tortilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cabbage Tortilla?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cabbage Tortilla ahead of time?

Ham and Cabbage Tortilla can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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