InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Ham and Cheese Crepe

Ham and Cheese Crepe is a Breakfast international recipe with 263 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

263 kcal

Total Time

15 min

Servings

2

Protein

17.9 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Milk1/3 cup (79 ml)
  • Egg1 count (55 g)
  • Ham2 slice (60 g)
  • Mozzarella Cheese2 slice (50 g)

Instructions

  1. 1

    Step 1

    For the crepe, whisk the egg with the milk and a pinch of salt in a bowl.

  2. 2

    Step 2

    Add the sifted flour and whisk again to remove the lumps.

  3. 3

    Step 3

    Heat a non-stick pan over medium heat. If you don't have one, use some oil.

  4. 4

    Step 4

    Once heated, pour half the mixture.

  5. 5

    Step 5

    Once the bottom part sets, flip and let cook. Repeat the process.

  6. 6

    Step 6

    In the meantime, cut the ham and cheese into small pieces.

  7. 7

    Step 7

    Fill the crepes with the ham and cheese. Next, fold in half. You can replace the mozzarella cheese with fresh/white, ricotta or cottage cheese.

  8. 8

    Step 8

    Take to the pan again over low heat. Cook covered for some minutes to melt the cheese. Be careful not to let it burn.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

263

Protein

17.9g

Carbs

22.3g

Fat

12.4g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham and Cheese Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham and Cheese Crepe

How many calories are in Ham and Cheese Crepe?

Ham and Cheese Crepe has about 263 calories per serving based on the current ingredient list and serving size on this page.

Is Ham and Cheese Crepe suitable for vegetarians?

No. Ham and Cheese Crepe is not vegetarian as written.

Is Ham and Cheese Crepe gluten-free?

Ham and Cheese Crepe is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham and Cheese Crepe?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham and Cheese Crepe ahead of time?

Ham and Cheese Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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