How many calories are in Ham and Cheese Sandwich with Vegetables?
Ham and Cheese Sandwich with Vegetables has about 351 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Ham and Cheese Sandwich with Vegetables
Ham and Cheese Sandwich with Vegetables is a Breakfast international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
351 kcal
Total Time
5 min
Servings
1
Protein
18.8 g
Ingredients
- Sliced Bread2 slice (80 g)
- Ham1 slice (30 g)
- Cheese1 slice (25 g)
- Onion3 ring (15 g)
- Tomato2 slice (20 g)
- Lettuce1 leaf (10 g)
Instructions
- 1
Step 1
Wash the vegetables well. Separately, slice the tomato and onion.
- 2
Step 2
On one bread slice, place the lettuce, tomato, ham, cheese and onion rings.
- 3
Step 3
You can use mozzarella, ricotta or cottage cheese.
- 4
Step 4
Top with the other bread slice.
- 5
Step 5
Optional: You can toast it in a pan or sandwich maker.
Nutrition Snapshot
Macros and micros at a glance
Calories
351
Protein
18.8g
Carbs
43.6g
Fat
14.1g
Fiber
2.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham and Cheese Sandwich with Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ham and Cheese Sandwich with Vegetables
Is Ham and Cheese Sandwich with Vegetables suitable for vegetarians?
No. Ham and Cheese Sandwich with Vegetables is not vegetarian as written.
Is Ham and Cheese Sandwich with Vegetables gluten-free?
Ham and Cheese Sandwich with Vegetables is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ham and Cheese Sandwich with Vegetables?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham and Cheese Sandwich with Vegetables ahead of time?
Ham and Cheese Sandwich with Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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