How many calories are in Ham and Lettuce Toast?
Ham and Lettuce Toast has about 271 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals
Ham and Lettuce Toast
Ham and Lettuce Toast is a Breakfast international recipe with 271 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
271 kcal
Total Time
3 min
Servings
1
Protein
16.7 g
Ingredients
- Sliced Bread2 count (70 g)
- Ham2 slice (60 g)
- Lettuce2 leaf (20 g)
Instructions
- 1
Step 1
Place the lettuce leaf on top of the toast and then the ham slice.
Nutrition Snapshot
Macros and micros at a glance
Calories
271
Protein
16.7g
Carbs
37.3g
Fat
7.8g
Fiber
2.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham and Lettuce Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ham and Lettuce Toast
Is Ham and Lettuce Toast suitable for vegetarians?
No. Ham and Lettuce Toast is not vegetarian as written.
Is Ham and Lettuce Toast gluten-free?
Ham and Lettuce Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ham and Lettuce Toast?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham and Lettuce Toast ahead of time?
Ham and Lettuce Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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