InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Ham, Bell Pepper, Cucumber and Lettuce Sandwich

Name: Ham, Bell Pepper, Cucumber and Lettuce Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (60 g) Bread; 2 slice (60 g) Ham; 2 slice (20 g) Cucumber; 1 leaf (10 g) Lettuce; 1/4 count (30 g) Bell Pepper

Ham, Bell Pepper, Cucumber and Lettuce Sandwich is a Breakfast international recipe with 252 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

252 kcal

Total Time

10 min

Servings

Protein

17.6 g

Ingredients

Bread1 count (60 g)
Ham2 slice (60 g)
Cucumber2 slice (20 g)
Lettuce1 leaf (10 g)
Bell Pepper1/4 count (30 g)

Instructions

1
Step 1
Slice the cucumber thinly and set aside.
2
Step 2
Cut the bell pepper into thin sticks. Set aside.
3
Step 3
To assemble the sandwich, cut the bread in half and then add the lettuce, ham, cucumber and bell pepper.
4
Step 4
If you want, you can add some mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

252

Protein

17.6g

Carbs

45.6g

Fat

11.1g

Fiber

2.9g

Micronutrients

Calcium

34.54 mg • 3.5% of daily target daily value

Folate

157.2 mcg • 39.3% of daily target daily value

Iron

3.24 mg • 18% of daily target daily value

Magnesium

37.75 mg • 9% of daily target daily value

Omega-3

0.18 g • 11.2% of daily target daily value

Potassium

343.38 mg • 13.2% of daily target daily value

Selenium

34.92 mcg • 63.5% of daily target daily value

Sodium

918.12 mg • 39.9% of daily target daily value

Vitamin B12

0.25 mcg • 10.5% of daily target daily value

Vitamin C

32.25 mg • 35.8% of daily target daily value

Vitamin D

0.42 mcg • 2.8% of daily target daily value

Vitamin E

0.65 mg • 4.4% of daily target daily value

Vitamin K

8.17 mcg • 6.8% of daily target daily value

Zinc

1.43 mg • 13% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Bell Pepper, Cucumber and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Bell Pepper, Cucumber and Lettuce Sandwich

How many calories are in Ham, Bell Pepper, Cucumber and Lettuce Sandwich?

Ham, Bell Pepper, Cucumber and Lettuce Sandwich has about 252 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Bell Pepper, Cucumber and Lettuce Sandwich suitable for vegetarians?

No. Ham, Bell Pepper, Cucumber and Lettuce Sandwich is not vegetarian as written.

Is Ham, Bell Pepper, Cucumber and Lettuce Sandwich gluten-free?

Ham, Bell Pepper, Cucumber and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Bell Pepper, Cucumber and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Bell Pepper, Cucumber and Lettuce Sandwich ahead of time?

Ham, Bell Pepper, Cucumber and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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