InternationalBreakfastQuick Meals30 Minute Meals

Ham, Cheese and Avocado Wrap

Name: Ham, Cheese and Avocado Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1 slice (30 g) Ham; 1 slice (25 g) Edam Cheese; 1/4 count (60 g) Avocado; 1 leaf (10 g) Lettuce

Ham, Cheese and Avocado Wrap is a Breakfast international recipe with 336 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

336 kcal

Total Time

10 min

Servings

Protein

15.6 g

Ingredients

Tortillas1 count (40 g)
Ham1 slice (30 g)
Edam Cheese1 slice (25 g)
Avocado1/4 count (60 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Cut the avocado, cheese and ham into strips. Then, dice o slice the avocado.
2
Step 2
Place a lettuce leaf on the tortilla and then avocado, cheese and ham on top.
3
Step 3
Roll and, if you want, add any other vegetables you may want. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

336

Protein

15.6g

Carbs

26.4g

Fat

24.8g

Fiber

1.6g

Micronutrients

Calcium

200.05 mg • 20% of daily target daily value

Folate

6.1 mcg • 1.5% of daily target daily value

Iron

0.79 mg • 4.4% of daily target daily value

Magnesium

34.41 mg • 8.2% of daily target daily value

Omega-3

0.08 g • 5% of daily target daily value

Potassium

492.87 mg • 19% of daily target daily value

Selenium

9.84 mcg • 17.9% of daily target daily value

Sodium

489.06 mg • 21.3% of daily target daily value

Vitamin A

60.75 mcg • 6.8% of daily target daily value

Vitamin B12

0.51 mcg • 21.3% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

0.34 mcg • 2.2% of daily target daily value

Vitamin E

0.08 mg • 0.6% of daily target daily value

Vitamin K

2.63 mcg • 2.2% of daily target daily value

Zinc

1.64 mg • 14.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Avocado Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Avocado Wrap

How many calories are in Ham, Cheese and Avocado Wrap?

Ham, Cheese and Avocado Wrap has about 336 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Avocado Wrap suitable for vegetarians?

No. Ham, Cheese and Avocado Wrap is not vegetarian as written.

Is Ham, Cheese and Avocado Wrap gluten-free?

Ham, Cheese and Avocado Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Avocado Wrap?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Avocado Wrap ahead of time?

Ham, Cheese and Avocado Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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