How many calories are in Ham, Cheese and Cucumber Sandwich?
Ham, Cheese and Cucumber Sandwich has about 302 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Ham, Cheese and Cucumber Sandwich
Ham, Cheese and Cucumber Sandwich is a Breakfast international recipe with 302 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
302 kcal
Total Time
10 min
Servings
1
Protein
18.6 g
Ingredients
- Bread1 count (60 g)
- Ham1 slice (30 g)
- Cheese1 slice (25 g)
- Cucumber1/4 cup (30 g)
- Tomato2 slice (20 g)
- Lettuce1 leaf (10 g)
- Onion3 ring (15 g)
Instructions
- 1
Step 1
For this recipe you can use mozzarella, fresh/white, ricotta or cottage cheese.
- 2
Step 2
Slice the tomato and cucumber. Chop the onion and soak the onion in salted water to reduce its bitterness if desired.
- 3
Step 3
Cut the bread in half and add lettuce, tomato, cucumber, onion, ham and cheese.
- 4
Step 4
Optional: Add mustard.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
302
Protein
18.6g
Carbs
46.1g
Fat
17g
Fiber
2.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham, Cheese and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ham, Cheese and Cucumber Sandwich
Is Ham, Cheese and Cucumber Sandwich suitable for vegetarians?
No. Ham, Cheese and Cucumber Sandwich is not vegetarian as written.
Is Ham, Cheese and Cucumber Sandwich gluten-free?
Ham, Cheese and Cucumber Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ham, Cheese and Cucumber Sandwich?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham, Cheese and Cucumber Sandwich ahead of time?
Ham, Cheese and Cucumber Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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