InternationalBreakfastQuick Meals30 Minute Meals

Ham, Cheese and Lettuce Sandwich

Name: Ham, Cheese and Lettuce Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1 slice (30 g) Ham; 1 slice (25 g) Cheese; 1 leaf (10 g) Lettuce

Ham, Cheese and Lettuce Sandwich is a Breakfast international recipe with 341 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

341 kcal

Total Time

5 min

Servings

Protein

18.4 g

Ingredients

Sliced Bread2 slice (80 g)
Ham1 slice (30 g)
Cheese1 slice (25 g)
Lettuce1 leaf (10 g)

Instructions

1
Step 1
Put the ham, cheese and lettuce leaves on a bread slice. If you want, you can toast it.
2
Step 2
Top with the other slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

341

Protein

18.4g

Carbs

41.4g

Fat

14g

Fiber

2.2g

Micronutrients

Calcium

354.17 mg • 35.4% of daily target daily value

Folate

2.1 mcg • 0.5% of daily target daily value

Iron

3.04 mg • 16.9% of daily target daily value

Magnesium

35.45 mg • 8.4% of daily target daily value

Omega-3

0.21 g • 13.3% of daily target daily value

Potassium

212.88 mg • 8.2% of daily target daily value

Selenium

31.85 mcg • 57.9% of daily target daily value

Sodium

790.91 mg • 34.4% of daily target daily value

Vitamin A

79 mcg • 8.8% of daily target daily value

Vitamin B12

0.39 mcg • 16.3% of daily target daily value

Vitamin C

1.2 mg • 1.3% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

0.21 mg • 1.4% of daily target daily value

Vitamin K

2.65 mcg • 2.2% of daily target daily value

Zinc

2.04 mg • 18.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese and Lettuce Sandwich

How many calories are in Ham, Cheese and Lettuce Sandwich?

Ham, Cheese and Lettuce Sandwich has about 341 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese and Lettuce Sandwich suitable for vegetarians?

No. Ham, Cheese and Lettuce Sandwich is not vegetarian as written.

Is Ham, Cheese and Lettuce Sandwich gluten-free?

Ham, Cheese and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese and Lettuce Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese and Lettuce Sandwich ahead of time?

Ham, Cheese and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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