InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Ham, Cheese, Lettuce and Bell Pepper Wrap

Name: Ham, Cheese, Lettuce and Bell Pepper Wrap
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 1 slice (30 g) Ham; 1 slice (25 g) Cheese; 2 leaf (20 g) Lettuce; 1/4 count (30 g) Bell Pepper

Ham, Cheese, Lettuce and Bell Pepper Wrap is a Breakfast international recipe with 248 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

248 kcal

Total Time

10 min

Servings

Protein

14.4 g

Ingredients

Tortillas1 count (40 g)
Ham1 slice (30 g)
Cheese1 slice (25 g)
Lettuce2 leaf (20 g)
Bell Pepper1/4 count (30 g)

Instructions

1
Step 1
Cut the bell pepper, lettuce, ham and cheese into thin strips.
2
Step 2
Warm each side of the tortillas in a pan over medium-low heat for 1-2 minutes.
3
Step 3
Put the ham, cheese, lettuce and bell pepper on the tortilla.
4
Step 4
Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

248

Protein

14.4g

Carbs

23.4g

Fat

14g

Fiber

1.9g

Micronutrients

Calcium

189.05 mg • 18.9% of daily target daily value

Folate

2.1 mcg • 0.5% of daily target daily value

Iron

0.41 mg • 2.3% of daily target daily value

Magnesium

17.26 mg • 4.1% of daily target daily value

Omega-3

0.05 g • 3.3% of daily target daily value

Potassium

182.14 mg • 7% of daily target daily value

Selenium

13.29 mcg • 24.2% of daily target daily value

Sodium

410.92 mg • 17.9% of daily target daily value

Vitamin A

79 mcg • 8.8% of daily target daily value

Vitamin B12

0.39 mcg • 16.3% of daily target daily value

Vitamin C

31.05 mg • 34.5% of daily target daily value

Vitamin D

0.21 mcg • 1.4% of daily target daily value

Vitamin E

0.21 mg • 1.4% of daily target daily value

Vitamin K

4.7 mcg • 3.9% of daily target daily value

Zinc

1.4 mg • 12.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Ham, Cheese, Lettuce and Bell Pepper Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Ham, Cheese, Lettuce and Bell Pepper Wrap

How many calories are in Ham, Cheese, Lettuce and Bell Pepper Wrap?

Ham, Cheese, Lettuce and Bell Pepper Wrap has about 248 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Cheese, Lettuce and Bell Pepper Wrap suitable for vegetarians?

No. Ham, Cheese, Lettuce and Bell Pepper Wrap is not vegetarian as written.

Is Ham, Cheese, Lettuce and Bell Pepper Wrap gluten-free?

Ham, Cheese, Lettuce and Bell Pepper Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Cheese, Lettuce and Bell Pepper Wrap?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Cheese, Lettuce and Bell Pepper Wrap ahead of time?

Ham, Cheese, Lettuce and Bell Pepper Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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