How many calories are in Ham, Egg and Crouton Salad?
Ham, Egg and Crouton Salad has about 318 calories per serving based on the current ingredient list and serving size on this page.
Ham, Egg and Crouton Salad is a Salads international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
318 kcal
Total Time
15 min
Servings
1
Protein
23 g
Ingredients
Instructions
Boil the egg for 8-10 minutes. After that, remove, drain and peel.
Heat another pan over high heat and Once heated, add the sliced bread. Lower the heat to medium and toast both sides. Be careful not to overcook. Once it's done, remove and dice.
Slice the egg and dice the ham (turkey or chicken).
Cut the tomato into medium pieces and the lettuce and onion in strips.
For the dressing: Mix the lemon juice with the natural yogurt and add salt and pepper to taste.
In a bowl, add the ham, egg, tomato, lettuce, onion and croutons.
Pour the dressing, mix well and serve.
Nutrition Snapshot
Calories
318
Protein
23g
Carbs
32.4g
Fat
13.5g
Fiber
3.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ham, Egg and Crouton Salad has about 318 calories per serving based on the current ingredient list and serving size on this page.
No. Ham, Egg and Crouton Salad is not vegetarian as written.
Ham, Egg and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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