InternationalSaladsQuick Meals30 Minute MealsFat Loss Friendly

Ham, Egg and Crouton Salad

Ham, Egg and Crouton Salad is a Salads international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

318 kcal

Total Time

15 min

Servings

1

Protein

23 g

Ingredients

  • Ham2 slice (60 g)
  • Egg1 count (55 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Red Onion1/4 count (38 g)
  • Sliced Bread1 slice (40 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil the egg for 8-10 minutes. After that, remove, drain and peel.

  2. 2

    Step 2

    Heat another pan over high heat and Once heated, add the sliced bread. Lower the heat to medium and toast both sides. Be careful not to overcook. Once it's done, remove and dice.

  3. 3

    Step 3

    Slice the egg and dice the ham (turkey or chicken).

  4. 4

    Step 4

    Cut the tomato into medium pieces and the lettuce and onion in strips.

  5. 5

    Step 5

    For the dressing: Mix the lemon juice with the natural yogurt and add salt and pepper to taste.

  6. 6

    Step 6

    In a bowl, add the ham, egg, tomato, lettuce, onion and croutons.

  7. 7

    Step 7

    Pour the dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

318

Protein

23g

Carbs

32.4g

Fat

13.5g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham, Egg and Crouton Salad

How many calories are in Ham, Egg and Crouton Salad?

Ham, Egg and Crouton Salad has about 318 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Egg and Crouton Salad suitable for vegetarians?

No. Ham, Egg and Crouton Salad is not vegetarian as written.

Is Ham, Egg and Crouton Salad gluten-free?

Ham, Egg and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ham, Egg and Crouton Salad?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Egg and Crouton Salad ahead of time?

Ham, Egg and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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