How many calories are in Ham, Potato and Cucumber Salad?
Ham, Potato and Cucumber Salad has about 305 calories per serving based on the current ingredient list and serving size on this page.
Ham, Potato and Cucumber Salad is a Salads international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
305 kcal
Total Time
25 min
Servings
1
Protein
24 g
Ingredients
Instructions
Boil water in a pot over high heat. In the meantime, peel and dice the potato.
Once boiling, add the potato and boil for about 8-10 minutes.
Remove, drain and let cool.
At the same time, cut the tomato, cucumber and ham into small pieces.
Put the potato, cucumber, tomato and ham in a bowl.
For the dressing, chop the scallion and mix with the plain yogurt, lemon juice, olive oil and salt and pepper to taste.
Pour the dressing over the salad, mix well and serve.
Nutrition Snapshot
Calories
305
Protein
24g
Carbs
156.6g
Fat
12g
Fiber
11.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Ham, Potato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Ham, Potato and Cucumber Salad has about 305 calories per serving based on the current ingredient list and serving size on this page.
No. Ham, Potato and Cucumber Salad is not vegetarian as written.
Yes. Ham, Potato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Ham, Potato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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