InternationalSaladsGluten FreeHigh Fiber30 Minute MealsFat Loss FriendlyBalanced Meals

Ham, Potato and Cucumber Salad

Ham, Potato and Cucumber Salad is a Salads international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

305 kcal

Total Time

25 min

Servings

1

Protein

24 g

Ingredients

  • Potato1 medium (180 g)
  • Ham2 slice (60 g)
  • Cucumber1/2 cup (60 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Scallion1 tablespoon (5 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Boil water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato and boil for about 8-10 minutes.

  3. 3

    Step 3

    Remove, drain and let cool.

  4. 4

    Step 4

    At the same time, cut the tomato, cucumber and ham into small pieces.

  5. 5

    Step 5

    Put the potato, cucumber, tomato and ham in a bowl.

  6. 6

    Step 6

    For the dressing, chop the scallion and mix with the plain yogurt, lemon juice, olive oil and salt and pepper to taste.

  7. 7

    Step 7

    Pour the dressing over the salad, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

24g

Carbs

156.6g

Fat

12g

Fiber

11.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Potato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham, Potato and Cucumber Salad

How many calories are in Ham, Potato and Cucumber Salad?

Ham, Potato and Cucumber Salad has about 305 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Potato and Cucumber Salad suitable for vegetarians?

No. Ham, Potato and Cucumber Salad is not vegetarian as written.

Is Ham, Potato and Cucumber Salad gluten-free?

Yes. Ham, Potato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham, Potato and Cucumber Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Potato and Cucumber Salad ahead of time?

Ham, Potato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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