InternationalSaladsGluten FreeHigh Fiber30 Minute MealsFat Loss FriendlyBalanced Meals

Ham, Potato, Mushrooms, Tomato and Basil Salad

Ham, Potato, Mushrooms, Tomato and Basil Salad is a Salads international recipe with 356 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

356 kcal

Total Time

25 min

Servings

1

Protein

24.7 g

Ingredients

  • Potato1 medium (180 g)
  • Mushrooms1/2 cup (35 g)
  • Ham2 slice (60 g)
  • Tomato1 count (130 g)
  • Basil6 count (3 g)
  • Olive Oil2 teaspoon (10 ml)

Instructions

  1. 1

    Step 1

    Peel and cut the potatoes into pieces. Boil for 8-10 minutes until soft. Drain.

  2. 2

    Step 2

    Simultaneously, preheat a pan over medium heat with half the oil.

  3. 3

    Step 3

    Slice the mushrooms and sauté for 4-5 minutes or until tender.

  4. 4

    Step 4

    Cut the tomato and ham into pieces.

  5. 5

    Step 5

    On a plate, mix the potato with the ham, tomato, mushrooms and basil.

  6. 6

    Step 6

    Season with the remaining olive oil and salt and pepper to taste. If you wish, you can add lemon juice or vinegar.

Nutrition Snapshot

Macros and micros at a glance

Calories

356

Protein

24.7g

Carbs

158g

Fat

15.5g

Fiber

13.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Ham, Potato, Mushrooms, Tomato and Basil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ham, Potato, Mushrooms, Tomato and Basil Salad

How many calories are in Ham, Potato, Mushrooms, Tomato and Basil Salad?

Ham, Potato, Mushrooms, Tomato and Basil Salad has about 356 calories per serving based on the current ingredient list and serving size on this page.

Is Ham, Potato, Mushrooms, Tomato and Basil Salad suitable for vegetarians?

No. Ham, Potato, Mushrooms, Tomato and Basil Salad is not vegetarian as written.

Is Ham, Potato, Mushrooms, Tomato and Basil Salad gluten-free?

Yes. Ham, Potato, Mushrooms, Tomato and Basil Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Ham, Potato, Mushrooms, Tomato and Basil Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ham, Potato, Mushrooms, Tomato and Basil Salad ahead of time?

Ham, Potato, Mushrooms, Tomato and Basil Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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