How many calories are in Ham Sandwich?
Ham Sandwich has about 294 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals
Ham Sandwich
Ham Sandwich is a Breakfast international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
294 kcal
Total Time
2 min
Servings
1
Protein
17.5 g
Ingredients
- Ham2 slice (60 g)
- Sliced Bread2 slice (80 g)
Instructions
- 1
Step 1
Place the hams on top of a slice of bread.
- 2
Step 2
Cover with the other bread slice and serve.
- 3
Step 3
Optional: Toast it in a pan or sandwich maker.
Nutrition Snapshot
Macros and micros at a glance
Calories
294
Protein
17.5g
Carbs
41.5g
Fat
8.2g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Ham Sandwich
Is Ham Sandwich suitable for vegetarians?
No. Ham Sandwich is not vegetarian as written.
Is Ham Sandwich gluten-free?
Ham Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Ham Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Ham Sandwich ahead of time?
Ham Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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