InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap

Name: Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 2 leaf (20 g) Lettuce; 1/4 count (60 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1/4 count (33 g) Tomato

Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap is a Breakfast international recipe with 265 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

265 kcal

Total Time

15 min

Servings

Protein

15.4 g

Ingredients

Egg2 count (110 g)
Lettuce2 leaf (20 g)
Avocado1/4 count (60 g)
Lemon Juice1 tablespoon (15 g)
Tomato1/4 count (33 g)

Instructions

1
Step 1
Boil the eggs in a small pot for 8-10 minutes. Once ready, remove, let cool and peel.
2
Step 2
Slice the avocado.
3
Step 3
Place two lettuce leaves on a plate and add the sliced avocado and diced tomato.
4
Step 4
Season with lemon juice.
5
Step 5
Top with the hard-boiled egg cut in half.
6
Step 6
Salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

265

Protein

15.4g

Carbs

8.8g

Fat

22.8g

Fiber

0.4g

Micronutrients

Calcium

77.32 mg • 7.7% of daily target daily value

Folate

59.65 mcg • 14.9% of daily target daily value

Iron

2.4 mg • 13.3% of daily target daily value

Magnesium

38.67 mg • 9.2% of daily target daily value

Omega-3

0.11 g • 7% of daily target daily value

Potassium

619.16 mg • 23.8% of daily target daily value

Selenium

33.79 mcg • 61.4% of daily target daily value

Sodium

161.22 mg • 7% of daily target daily value

Vitamin A

189.86 mcg • 21.1% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

10.33 mg • 11.5% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.36 mg • 9% of daily target daily value

Vitamin K

7.04 mcg • 5.9% of daily target daily value

Zinc

1.79 mg • 16.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap

How many calories are in Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap?

Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap has about 265 calories per serving based on the current ingredient list and serving size on this page.

Is Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap suitable for vegetarians?

Yes. Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap is suitable for vegetarians as written.

Is Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap gluten-free?

Yes. Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap ahead of time?

Hard-Boiled Egg, Tomato and Avocado Lettuce Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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