InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Hard-Boiled Egg with Crackers

Name: Hard-Boiled Egg with Crackers
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Cuisine: International
Ingredients: 6 cracker (30 g) Crackers; 2 count (110 g) Egg

Hard-Boiled Egg with Crackers is a Breakfast international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

12 min

Servings

Protein

16.8 g

Ingredients

Crackers6 cracker (30 g)
Egg2 count (110 g)

Instructions

1
Step 1
In a pot filled with boiling water, place the eggs for 8-10 minutes until they are cooked.
2
Step 2
Peel the eggs and slice them.
3
Step 3
Serve each cookie with an egg slice. Add salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

16.8g

Carbs

21.8g

Fat

14.4g

Fiber

0.9g

Micronutrients

Calcium

61.6 mg • 6.2% of daily target daily value

Folate

51.7 mcg • 12.9% of daily target daily value

Iron

1.93 mg • 10.7% of daily target daily value

Magnesium

13.2 mg • 3.1% of daily target daily value

Omega-3

0.11 g • 6.9% of daily target daily value

Potassium

151.8 mg • 5.8% of daily target daily value

Selenium

33.77 mcg • 61.4% of daily target daily value

Sodium

156.2 mg • 6.8% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

0.33 mcg • 0.3% of daily target daily value

Zinc

1.42 mg • 12.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Hard-Boiled Egg with Crackers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Hard-Boiled Egg with Crackers

How many calories are in Hard-Boiled Egg with Crackers?

Hard-Boiled Egg with Crackers has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Hard-Boiled Egg with Crackers suitable for vegetarians?

Yes. Hard-Boiled Egg with Crackers is suitable for vegetarians as written.

Is Hard-Boiled Egg with Crackers gluten-free?

Hard-Boiled Egg with Crackers is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Hard-Boiled Egg with Crackers?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Hard-Boiled Egg with Crackers ahead of time?

Hard-Boiled Egg with Crackers can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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