Healthy Egg, Avocado and Olive Sandwich

Ingredients

• Avocado1/4 cup (38 g)
• Olives5 count (25 g)
• Egg1 count (55 g)
• Whole Wheat Bread2 slice (80 g)
• Yogurt3 tablespoon (45 g)
• Lemon Juice1 tablespoon (15 g)
• Mustard1 teaspoon (5 g)

Instructions

1. 1

   Step 1

   Place the egg in a pot of boiling water and boil for 8 minutes. Remove, stop cooking with cold water, peel, chop and set aside.

2. 2

   Step 2

   Meanwhile, cut the bread diagonally to divide it into two triangles.

3. 3

   Step 3

   Separately, for the dressing, mix the yogurt (you can also use milk), lemon juice, mustard and season with salt and pepper. Set aside.

4. 4

   Step 4

   Divide half of the dressing in thirds to spread on bread. Mix the remaining dressing with the chopped egg and set aside.

5. 5

   Step 5

   Spread some dressing on one half of the bread. Top with chopped olives, spread some more vinaigrette on the other half of the bread and place on top of the olives.

6. 6

   Step 6

   Spread the dressing on the bread and add the diced, sliced and/or mashed avocado.

7. 7

   Step 7

   Top with a bread slice and add the egg with mayonnaise.

8. 8

   Step 8

   Place another bread slice and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Healthy Egg, Avocado and Olive Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.