How many calories are in Homemade Bircher Muesli?
Homemade Bircher Muesli has about 396 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Homemade Bircher Muesli
Homemade Bircher Muesli is a Breakfast international recipe with 396 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
396 kcal
Total Time
10 min
Servings
1
Protein
9.2 g
Ingredients
- Oats3 tablespoon (30 g)
- Apple1/2 count (80 g)
- Blueberries1/4 cup (38 g)
- Apple Juice1/4 glass (63 g)
- Yogurt2 tablespoon (30 g)
- Walnuts6 half (24 g)
- Raspberries1/4 cup (38 g)
Instructions
- 1
Step 1
One night before, grate the apple, chop the walnuts and place them in a jar with the oats, apple juice and yogurt.
- 2
Step 2
Mix well and let stand overnight.
- 3
Step 3
Save the blueberries and raspberries for later.
- 4
Step 4
The next morning, top with the remaining fruit and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
396
Protein
9.2g
Carbs
51.8g
Fat
20.2g
Fiber
1.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Homemade Bircher Muesli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Homemade Bircher Muesli
Is Homemade Bircher Muesli suitable for vegetarians?
No. Homemade Bircher Muesli is not vegetarian as written.
Is Homemade Bircher Muesli gluten-free?
Homemade Bircher Muesli is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Homemade Bircher Muesli?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Homemade Bircher Muesli ahead of time?
Homemade Bircher Muesli can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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