InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Homemade Oat Bites with Almond Milk

Homemade Oat Bites with Almond Milk is a Breakfast international recipe with 441 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

441 kcal

Total Time

10 min

Servings

1

Protein

13.2 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Peanut Butter1 tablespoon (30 g)
  • Almond Milk1 cup (240 ml)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the oat flour with a package of stevia, peanut butter and a bit of almond milk. Try with 1 or 2 spoons until you have a solid dough.

  3. 3

    Step 3

    Mix until getting an even mixture and then shape the bites.

  4. 4

    Step 4

    Place the bites on a plate and take to the microwave for 2 minutes over maximum power.

  5. 5

    Step 5

    In the meantime, add the remaining stevia and the vanilla extract into the remaining almond milk. Mix.

  6. 6

    Step 6

    Add the bites and serve.

  7. 7

    Step 7

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

441

Protein

13.2g

Carbs

38.5g

Fat

19.5g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Homemade Oat Bites with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Homemade Oat Bites with Almond Milk

How many calories are in Homemade Oat Bites with Almond Milk?

Homemade Oat Bites with Almond Milk has about 441 calories per serving based on the current ingredient list and serving size on this page.

Is Homemade Oat Bites with Almond Milk suitable for vegetarians?

Yes. Homemade Oat Bites with Almond Milk is suitable for vegetarians as written.

Is Homemade Oat Bites with Almond Milk gluten-free?

Yes. Homemade Oat Bites with Almond Milk is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Homemade Oat Bites with Almond Milk?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Homemade Oat Bites with Almond Milk ahead of time?

Homemade Oat Bites with Almond Milk can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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