InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Honey Beef with Browned Potatoes

Honey Beef with Browned Potatoes is a Dinner international recipe with 555 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

555 kcal

Total Time

30 min

Servings

1

Protein

44.4 g

Ingredients

  • Beef150 g
  • Potato1 medium (180 g)
  • Vinegar1 tablespoon (10 g)
  • Olive Oil1 tablespoon (10 ml)
  • Honey1/2 tablespoon (10 g)
  • Mustard1 teaspoon (5 g)
  • Rosemary1 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    Mix the honey with the mustard in a bowl. Then add half the olive oil and vinegar. Add salt and pepper.

  2. 2

    Step 2

    Cut the beef into medium pieces and put in a bowl with the marinade. Let sit for some minutes.

  3. 3

    Step 3

    Heat water in a pot with salt over low heat. In the meantime, peel and cut the potato into wedges.

  4. 4

    Step 4

    Once heated, put the potatoes and cook for 10 minutes. Remove and drain.

  5. 5

    Step 5

    Heat a pan over medium heat, add the beef with the marinade and cook for about 8-10 minutes until well cooked.

  6. 6

    Step 6

    Next, heat a pan over medium-high heat and once heated, add half the olive oil.

  7. 7

    Step 7

    Add the potatoes and brown each side for 2 minutes over medium heat. Remove and set aside.

  8. 8

    Step 8

    Serve the honey sauced beef with brown potatoes. Add rosemary for a better taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

555

Protein

44.4g

Carbs

159.6g

Fat

20g

Fiber

11.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Honey Beef with Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Honey Beef with Browned Potatoes

How many calories are in Honey Beef with Browned Potatoes?

Honey Beef with Browned Potatoes has about 555 calories per serving based on the current ingredient list and serving size on this page.

Is Honey Beef with Browned Potatoes suitable for vegetarians?

No. Honey Beef with Browned Potatoes is not vegetarian as written because it includes Beef.

Is Honey Beef with Browned Potatoes gluten-free?

Yes. Honey Beef with Browned Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Honey Beef with Browned Potatoes?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Honey Beef with Browned Potatoes ahead of time?

Honey Beef with Browned Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Honey Beef with Browned Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next