Honey Mustard Chicken with Carrot and Rice

Ingredients

• Chicken Breast150 g
• Rice1 cup (200 g)
• Carrot1/2 medium (30 g)
• Honey1 teaspoon (7 g)
• Mustard1 teaspoon (5 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked white rice.

2. 2

   Step 2

   Peel and slice the carrot.

3. 3

   Step 3

   Place the carrots in a pot with boiling water and boil for 6 minutes until tender. Remove and drain.

4. 4

   Step 4

   While heating a pan over medium heat, cut the chicken breast into slices and season with salt and pepper.

5. 5

   Step 5

   Spread the mustard and honey all over the surface.

6. 6

   Step 6

   Once heated, pour in the oil and add the chicken. Cook over medium heat for 4-5 minutes per side, depending on the thickness of the piece.

7. 7

   Step 7

   Place the honey mustard chicken on a plate, and you can add a few mustard seeds.

8. 8

   Step 8

   Serve with carrots and rice.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Honey Mustard Chicken with Carrot and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.