How many calories are in Humita?
Humita has about 350 calories per serving based on the current ingredient list and serving size on this page.
AndeanSnackVegetarian
Humita
Humita is a snack andean recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
60 min
Servings
1
Protein
10 g
Ingredients
- Fresh cornAs needed
- OnionAs needed
- SpicesAs needed
- Corn husksAs needed
Instructions
- 1
Step 1
Grate fresh corn off the cob.
- 2
Step 2
Sauté chopped onions, and sometimes bell peppers, in oil or butter. Season with paprika and other spices.
- 3
Step 3
Mix the grated corn with the sautéed vegetables. Some recipes also add milk or cheese.
- 4
Step 4
Wrap the mixture in corn husks to form small parcels.
- 5
Step 5
Steam or boil the humitas for about 30-40 minutes, until the filling is firm.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
10g
Carbs
50g
Fat
12g
Fiber
8g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
300 mg
Calcium
80 mg
Folate
100 mcg
Magnesium
60 mg
Potassium
500 mg
Vitamin C
15 mg
Vitamin A
200 mcg
Vitamin B12
0.2 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Humita works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Humita
Is Humita suitable for vegetarians?
Yes. Humita is suitable for vegetarians as written.
Is Humita gluten-free?
Humita is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Humita?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Humita ahead of time?
Humita works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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