InternationalDessertGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Italian Meringue

Italian Meringue is a Dessert international recipe with 128 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

128 kcal

Total Time

15 min

Servings

1

Protein

2.6 g

Ingredients

  • Granulated Sugar6 teaspoon (30 g)
  • Egg White1/2 count (20 g)
  • Water1 tablespoon (15 ml)
  • Lemon Juice1/2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    Heat water and sugar in a small pot over medium heat.

  2. 2

    Step 2

    Once boiling, start whisking the whites with a drop of lemon juice until stiff.

  3. 3

    Step 3

    Remove the syrup once it gets to 243°F (118°C). Verify using a thermometer. You could also spoon some of it and if it comes out ball shaped, it means it's done.

  4. 4

    Step 4

    Add the syrup while you continue whisking at maximum power.

  5. 5

    Step 5

    Once you add all of it, continue whisking until thickened. You can use it for different recipes.

Nutrition Snapshot

Macros and micros at a glance

Calories

128

Protein

2.6g

Carbs

31g

Fat

0.2g

Fiber

0.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Italian Meringue can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Italian Meringue

How many calories are in Italian Meringue?

Italian Meringue has about 128 calories per serving based on the current ingredient list and serving size on this page.

Is Italian Meringue suitable for vegetarians?

No. Italian Meringue is not vegetarian as written.

Is Italian Meringue gluten-free?

Yes. Italian Meringue is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Italian Meringue?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Italian Meringue ahead of time?

Italian Meringue can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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