How many calories are in Italian Meringue?
Italian Meringue has about 128 calories per serving based on the current ingredient list and serving size on this page.
Italian Meringue is a Dessert international recipe with 128 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
128 kcal
Total Time
15 min
Servings
1
Protein
2.6 g
Ingredients
Instructions
Heat water and sugar in a small pot over medium heat.
Once boiling, start whisking the whites with a drop of lemon juice until stiff.
Remove the syrup once it gets to 243°F (118°C). Verify using a thermometer. You could also spoon some of it and if it comes out ball shaped, it means it's done.
Add the syrup while you continue whisking at maximum power.
Once you add all of it, continue whisking until thickened. You can use it for different recipes.
Nutrition Snapshot
Calories
128
Protein
2.6g
Carbs
31g
Fat
0.2g
Fiber
0.3g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Italian Meringue can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Italian Meringue has about 128 calories per serving based on the current ingredient list and serving size on this page.
No. Italian Meringue is not vegetarian as written.
Yes. Italian Meringue is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Italian Meringue can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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