How many calories are in Avocado Pudding with Chocolate?
Avocado Pudding with Chocolate has about 241 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals
Avocado Pudding with Chocolate
Avocado Pudding with Chocolate is a Dessert international recipe with 241 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
241 kcal
Total Time
10 min
Servings
1
Protein
4.6 g
About This Recipe
The story behind Avocado Pudding with Chocolate
Avocado Pudding with Chocolate is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around milk, avocado, and dark chocolate with 70-85% cacao.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 241 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado Pudding with Chocolate worth coming back to.
Ingredients
- Milk1/4 cup (60 ml)
- Avocado1/4 count (60 g)
- Dark Chocolate with 70-85% Cacao1.5 small square (15 g)
- Blueberries1/4 cup (38 g)
- Stevia2 packet (2 g)
Instructions
- 1
Step 1
Melt the chocolate using the water bath method. Place a pot with a little water and a smaller one with the chocolate. Put one into the other and place over medium-high heat.
- 2
Step 2
In the blender cup place the avocado in pieces, melted chocolate, milk and stevia.
- 3
Step 3
Blend until all ingredients are mixed together.
- 4
Step 4
In a glass or cup place a base of blueberries or a mix of berries (only follow the indicated amount). Set aside 1 or 2 berries to garnish.
- 5
Step 5
Top with the avocado pudding with chocolate and garnish with berries. Serve.
Nutrition Snapshot
Macros and micros at a glance
18/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
241
Protein
4.6g
Carbs
20.3g
Fat
20.7g
Fiber
1.7g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado Pudding with Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Avocado Pudding with Chocolate
How long does Avocado Pudding with Chocolate take to make?
Avocado Pudding with Chocolate takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Avocado Pudding with Chocolate?
Most ingredients in Avocado Pudding with Chocolate can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Avocado Pudding with Chocolate?
Avocado Pudding with Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Avocado Pudding with Chocolate?
Yes, Avocado Pudding with Chocolate generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Avocado Pudding with Chocolate?
Avocado Pudding with Chocolate is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Avocado Pudding with Chocolate up or down?
Yes. Avocado Pudding with Chocolate is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Avocado Pudding with Chocolate?
Avocado Pudding with Chocolate works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Avocado Pudding with Chocolate is cooked properly?
Avocado Pudding with Chocolate is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Avocado Pudding with Chocolate suitable for vegetarians?
Yes. Avocado Pudding with Chocolate is suitable for vegetarians as written.
Is Avocado Pudding with Chocolate gluten-free?
Yes. Avocado Pudding with Chocolate is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Avocado Pudding with Chocolate?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado Pudding with Chocolate ahead of time?
Avocado Pudding with Chocolate can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Avocado Pudding with Chocolate for my calorie or macro goals?
To make Avocado Pudding with Chocolate higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Avocado Pudding with Chocolate, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Similar Recipes
More recipes like this one
InternationalDessert
Apple with Chocolate and Almonds
Apple with Chocolate and Almonds is a Dessert international recipe from the Forkd database with calorie and macro details.
284 cal1.8 g protein5 min
InternationalDessert
Banana Ice Pop
Banana Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
123 cal16.1 g protein5 min
InternationalDessert
Banana with Almond Milk Ice Pop
Banana with Almond Milk Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
81 cal2.8 g protein5 min
InternationalDessert
Banana with Milk Ice Pop
Banana with Milk Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
85 cal4.6 g protein5 min
InternationalDessert
Banana, Chocolate and Almond Ice Pop
Banana, Chocolate and Almond Ice Pop is a Dessert international recipe from the Forkd database with calorie and macro details.
132 cal3.3 g protein8 min
InternationalDessert
Banana, Walnut and Cinnamon Ice Cream
Banana, Walnut and Cinnamon Ice Cream is a Dessert international recipe from the Forkd database with calorie and macro details.
189 cal7.6 g protein10 min