InternationalDessertVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Banana, Walnut and Cinnamon Ice Cream

Banana, Walnut and Cinnamon Ice Cream is a Dessert international recipe with 189 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

189 kcal

Total Time

10 min

Servings

1

Protein

7.6 g

About This Recipe

The story behind Banana, Walnut and Cinnamon Ice Cream

Banana, Walnut and Cinnamon Ice Cream is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around banana, coconut milk, and walnuts.

Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 189 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 10 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Banana, Walnut and Cinnamon Ice Cream worth coming back to.

Ingredients

  • Banana1 medium (130 g)
  • Coconut Milk1/4 cup (60 ml)
  • Walnuts2 half (8 g)
  • Ground Cinnamon1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need the banana previously cut and frozen from the day before.

  2. 2

    Step 2

    Remove from the freezer and, after some minutes, put in a blender or food processor.

  3. 3

    Step 3

    Add some coconut milk. You can use any other vegetable milk.

  4. 4

    Step 4

    You don't need to add any sweetener, since the banana is sweet already. You can add sugar or sweetener if you want.

  5. 5

    Step 5

    If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

  6. 6

    Step 6

    Add a pinch of cinnamon. Blend or process the ingredients until obtaining a creamy mixture. Add more vegetable milk if you want.

  7. 7

    Step 7

    Serve the ice cream in a bowl and garnish with chopped walnuts.

Nutrition Snapshot

Macros and micros at a glance

45/ 100

Forkd Score · Limited

This recipe scores well for fiber density relative to its per-serving calories.

Calories

189

Protein

7.6g

Carbs

119.8g

Fat

22.2g

Fiber

15.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Walnut and Cinnamon Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Banana, Walnut and Cinnamon Ice Cream

How many calories are in Banana, Walnut and Cinnamon Ice Cream?

Banana, Walnut and Cinnamon Ice Cream has about 189 calories per serving based on the current ingredient list and serving size on this page.

How long does Banana, Walnut and Cinnamon Ice Cream take to make?

Banana, Walnut and Cinnamon Ice Cream takes about 10 minutes from start to finish. That is roughly about 10 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Banana, Walnut and Cinnamon Ice Cream?

Most ingredients in Banana, Walnut and Cinnamon Ice Cream can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Coconut Milk. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Banana, Walnut and Cinnamon Ice Cream?

Banana, Walnut and Cinnamon Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Banana, Walnut and Cinnamon Ice Cream?

Yes, Banana, Walnut and Cinnamon Ice Cream generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.

How do I reheat Banana, Walnut and Cinnamon Ice Cream?

Banana, Walnut and Cinnamon Ice Cream is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Banana, Walnut and Cinnamon Ice Cream up or down?

Yes. Banana, Walnut and Cinnamon Ice Cream is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Banana, Walnut and Cinnamon Ice Cream?

Banana, Walnut and Cinnamon Ice Cream works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.

How do I know when Banana, Walnut and Cinnamon Ice Cream is cooked properly?

Banana, Walnut and Cinnamon Ice Cream is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.

Is Banana, Walnut and Cinnamon Ice Cream suitable for vegetarians?

Yes. Banana, Walnut and Cinnamon Ice Cream is suitable for vegetarians as written.

Is Banana, Walnut and Cinnamon Ice Cream gluten-free?

Yes. Banana, Walnut and Cinnamon Ice Cream is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Walnut and Cinnamon Ice Cream?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Walnut and Cinnamon Ice Cream ahead of time?

Banana, Walnut and Cinnamon Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Banana, Walnut and Cinnamon Ice Cream for my calorie or macro goals?

To make Banana, Walnut and Cinnamon Ice Cream higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.

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