InternationalDessertVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Banana, Walnut and Cinnamon Ice Cream

Banana, Walnut and Cinnamon Ice Cream is a Dessert international recipe with 189 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

189 kcal

Total Time

10 min

Servings

1

Protein

7.6 g

Ingredients

  • Banana1 medium (130 g)
  • Coconut Milk1/4 cup (60 ml)
  • Walnuts2 half (8 g)
  • Ground Cinnamon1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need the banana previously cut and frozen from the day before.

  2. 2

    Step 2

    Remove from the freezer and, after some minutes, put in a blender or food processor.

  3. 3

    Step 3

    Add some coconut milk. You can use any other vegetable milk.

  4. 4

    Step 4

    You don't need to add any sweetener, since the banana is sweet already. You can add sugar or sweetener if you want.

  5. 5

    Step 5

    If you want, you can use stevia or your favorite sweetener. For example, sucralose, monk fruit, xylitol, erythritol, etc.

  6. 6

    Step 6

    Add a pinch of cinnamon. Blend or process the ingredients until obtaining a creamy mixture. Add more vegetable milk if you want.

  7. 7

    Step 7

    Serve the ice cream in a bowl and garnish with chopped walnuts.

Nutrition Snapshot

Macros and micros at a glance

Calories

189

Protein

7.6g

Carbs

119.8g

Fat

22.2g

Fiber

15.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Banana, Walnut and Cinnamon Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Banana, Walnut and Cinnamon Ice Cream

How many calories are in Banana, Walnut and Cinnamon Ice Cream?

Banana, Walnut and Cinnamon Ice Cream has about 189 calories per serving based on the current ingredient list and serving size on this page.

Is Banana, Walnut and Cinnamon Ice Cream suitable for vegetarians?

Yes. Banana, Walnut and Cinnamon Ice Cream is suitable for vegetarians as written.

Is Banana, Walnut and Cinnamon Ice Cream gluten-free?

Yes. Banana, Walnut and Cinnamon Ice Cream is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Banana, Walnut and Cinnamon Ice Cream?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana, Walnut and Cinnamon Ice Cream ahead of time?

Banana, Walnut and Cinnamon Ice Cream can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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