InternationalDessertVegetarianGluten FreeVeganHigh FiberUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Banana Ice-Cream with Agave Syrup

Name: Vegan Banana Ice-Cream with Agave Syrup
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 medium (260 g) Banana; 1/4 cup (60 ml) Coconut Milk; 1 teaspoon (6 g) Agave Syrup

Vegan Banana Ice-Cream with Agave Syrup is a Dessert international recipe with 269 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

269 kcal

Total Time

10 min

Servings

Protein

11.5 g

Ingredients

Banana2 medium (260 g)
Coconut Milk1/4 cup (60 ml)
Agave Syrup1 teaspoon (6 g)

Instructions

1
Step 1
For this recipe you need previously cut and frozen bananas.
2
Step 2
Take the banana from the freezer and, after some minutes, put in a blender or food processor.
3
Step 3
Add the coconut milk. It's recommended to pour the liquid slowly until you obtain your desired texture.
4
Step 4
Blend or process all the ingredients until creamy.
5
Step 5
Put the banana ice cream in a bowl and pour the honey. You can add some raspberries if desired.

Nutrition Snapshot

Macros and micros at a glance

Calories

269

Protein

11.5g

Carbs

237.4g

Fat

19g

Fiber

27.1g

Micronutrients

Calcium

66.86 mg • 6.7% of daily target daily value

Folate

47.8 mcg • 12% of daily target daily value

Iron

3.98 mg • 22.1% of daily target daily value

Magnesium

303.06 mg • 72.2% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

4034.64 mg • 155.2% of daily target daily value

Selenium

13.96 mcg • 25.4% of daily target daily value

Sodium

17.04 mg • 0.7% of daily target daily value

Vitamin A

31.68 mcg • 3.5% of daily target daily value

Vitamin C

20.9 mg • 23.2% of daily target daily value

Vitamin E

1.16 mg • 7.8% of daily target daily value

Vitamin K

6.61 mcg • 5.5% of daily target daily value

Zinc

1.99 mg • 18.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana Ice-Cream with Agave Syrup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegan Banana Ice-Cream with Agave Syrup

How many calories are in Vegan Banana Ice-Cream with Agave Syrup?

Vegan Banana Ice-Cream with Agave Syrup has about 269 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana Ice-Cream with Agave Syrup suitable for vegetarians?

Yes. Vegan Banana Ice-Cream with Agave Syrup is suitable for vegetarians as written.

Is Vegan Banana Ice-Cream with Agave Syrup gluten-free?

Yes. Vegan Banana Ice-Cream with Agave Syrup is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Banana Ice-Cream with Agave Syrup?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana Ice-Cream with Agave Syrup ahead of time?

Vegan Banana Ice-Cream with Agave Syrup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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