BangladeshiSnackVegetarianVegan

Jhalmuri

Name: Jhalmuri
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: Bangladeshi
Ingredients: 1 cup puffed rice; .25 piece onion, chopped; .25 piece tomato, chopped; 1 piece green chili, chopped; 1 piece small potato, boiled and chopped; 2 tbsp chanachur (Bombay mix); 1 tsp mustard oil; 1 tsp jhalmuri masala; .5 tsp lime juice; To taste black salt

Jhalmuri is a snack bangladeshi recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

250 kcal

Total Time

10 min

Servings

Protein

6 g

Ingredients

puffed rice1 cup
onion, chopped.25 piece
tomato, chopped.25 piece
green chili, chopped1 piece
small potato, boiled and chopped1 piece
chanachur (Bombay mix)2 tbsp
mustard oil1 tsp
jhalmuri masala1 tsp
lime juice.5 tsp
black saltTo taste

Instructions

1
Step 1
In a bowl, mix puffed rice with chopped onions, tomatoes, green chilies, and boiled potatoes.
2
Step 2
Add chanachur (Bombay mix) for extra crunch.
3
Step 3
Pour in a little mustard oil and a special blend of spices (jhalmuri masala).
4
Step 4
Squeeze some lime juice and add a sprinkle of black salt.
5
Step 5
Mix everything thoroughly.
6
Step 6
Serve in a paper cone (thonga) for an authentic experience.

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

Carbs

45g

Fat

Fiber

Micronutrients

Iron

1.5 mg

Zinc

0.5 mg

Sodium

300 mg

Calcium

30 mg

Folate

20 mcg

Magnesium

35 mg

Potassium

200 mg

Vitamin C

12 mg

Vitamin A

15 mcg

Vitamin B12

0 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Jhalmuri works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Jhalmuri

How many calories are in Jhalmuri?

Jhalmuri has about 250 calories per serving based on the current ingredient list and serving size on this page.

Is Jhalmuri suitable for vegetarians?

Yes. Jhalmuri is suitable for vegetarians as written.

Is Jhalmuri gluten-free?

Jhalmuri is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Jhalmuri?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.