How many calories are in Jollof rice?
Jollof rice has about 500 calories per serving based on the current ingredient list and serving size on this page.
West AfricanLunchMeat
Jollof rice
Jollof rice is a lunch west african recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
60 min
Servings
1
Protein
20 g
Ingredients
- long-grain parboiled rice100g
- (200g) chopped tomatoes.5 can
- red bell pepper.25 piece
- onion.25 piece
- vegetable oil1 tbsp
- curry powder1 tsp
- thyme.5 tsp
Instructions
- 1
Step 1
Blend tomatoes, peppers, and onions to make a sauce.
- 2
Step 2
Sauté the sauce with oil and spices.
- 3
Step 3
Add rice and broth, then cook until the rice is tender and has absorbed the sauce.
- 4
Step 4
Serve with fried plantains and a side of chicken or fish.
Nutrition Snapshot
Macros and micros at a glance
Calories
500
Protein
20g
Carbs
80g
Fat
10g
Fiber
6g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
600 mg
Calcium
50 mg
Folate
100 mcg
Magnesium
40 mg
Potassium
500 mg
Vitamin C
50 mg
Vitamin A
150 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
No major allergens flagged
Meal Prep and Storage
Make it easier to prep ahead
Jollof rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Jollof rice
Is Jollof rice suitable for vegetarians?
No. Jollof rice is not vegetarian as written.
Is Jollof rice gluten-free?
Jollof rice is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Jollof rice?
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Can I make Jollof rice ahead of time?
Jollof rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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