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Juicy Beef with Potato Balls

Juicy Beef with Potato Balls is a Dinner international recipe with 642 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

642 kcal

Total Time

30 min

Servings

1

Protein

56.1 g

Ingredients

  • Beef200 g
  • Potato1 medium (180 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Bay Leaves1 count (1 g)
  • Lemon Juice1 tablespoon (15 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Boil water in 2 pots.

  2. 2

    Step 2

    In the meantime, peel the garlic and make a cross cut at the top of the tomato of only a finger deep.

  3. 3

    Step 3

    Next, peel and dice the potato.

  4. 4

    Step 4

    Once boiling, add the potatoes to a pot and the tomato and garlic in the other. Let boil the potato for 10-12 minutes and the tomato for 5 minutes.

  5. 5

    Step 5

    At the same time, heat a pan over medium heat. Once heated, pour half the oil, spread and add the beef.

  6. 6

    Step 6

    Cook each side for 4 minutes. Cover and let cook.

  7. 7

    Step 7

    Once the tomato and garlic are ready, remove, drain, blend and pour to the beef. Add the bay, uncover and let cook for 8 more minutes over medium-low heat.

  8. 8

    Step 8

    Once the potatoes are ready, remove, drain and smash using a fork. Add the lemon juice, the remaining oil and salt and pepper.

  9. 9

    Step 9

    Mix well, shape the balls, put on a plate and sprinkle with parsley. Serve with the beef.

Nutrition Snapshot

Macros and micros at a glance

Calories

642

Protein

56.1g

Carbs

157.2g

Fat

23.1g

Fiber

12.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Juicy Beef with Potato Balls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Juicy Beef with Potato Balls

How many calories are in Juicy Beef with Potato Balls?

Juicy Beef with Potato Balls has about 642 calories per serving based on the current ingredient list and serving size on this page.

Is Juicy Beef with Potato Balls suitable for vegetarians?

No. Juicy Beef with Potato Balls is not vegetarian as written because it includes Beef.

Is Juicy Beef with Potato Balls gluten-free?

Yes. Juicy Beef with Potato Balls is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Juicy Beef with Potato Balls?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Juicy Beef with Potato Balls ahead of time?

Juicy Beef with Potato Balls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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