How many calories are in Kale Chips?
Kale Chips has about 75 calories per serving based on the current ingredient list and serving size on this page.
InternationalSnackVegetarianVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Kale Chips
Kale Chips is a Snack international recipe with 75 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
75 kcal
Total Time
15 min
Servings
1
Protein
4.4 g
Ingredients
- Kale6 cup (150 g)
- Olive Oil1/4 tablespoon (3 ml)
Instructions
- 1
Step 1
Wash the kale and dry well with a paper towel.
- 2
Step 2
Preheat the oven to 392 °F (200 °C).
- 3
Step 3
Cut the kale into 2-inch (4-cm) pieces.
- 4
Step 4
Place in a bowl with the olive oil and mix well.
- 5
Step 5
Place the kale leaves on a baking pan lined with parchment paper. Do not pile up the leaves.
- 6
Step 6
Bake at 356 °F (180 °C) for 10 minutes in the oven or air fryer. Be careful not to burn them.
- 7
Step 7
Let cool and add salt and spices to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
75
Protein
4.4g
Carbs
6.6g
Fat
5g
Fiber
6.2g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree Nut
Meal Prep and Storage
Make it easier to prep ahead
Kale Chips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Common questions about Kale Chips
Is Kale Chips suitable for vegetarians?
Yes. Kale Chips is suitable for vegetarians as written.
Is Kale Chips gluten-free?
Kale Chips is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kale Chips?
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kale Chips ahead of time?
Kale Chips works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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