How many calories are in Kapsalon?
Kapsalon has about 800 calories per serving based on the current ingredient list and serving size on this page.
DutchLunchMeat
Kapsalon
Kapsalon is a lunch dutch recipe with 800 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
800 kcal
Total Time
30 min
Servings
1
Protein
40 g
Ingredients
- french fries200g
- shawarma meat150g
- Gouda cheese50g
- mixed salad50g
- garlic sauce2 tbsp
- sambal1 tbsp
Instructions
- 1
Step 1
Bake or fry french fries until golden and crispy.
- 2
Step 2
In a separate pan, cook shawarma meat.
- 3
Step 3
Place the fries in an oven-safe dish.
- 4
Step 4
Top with the shawarma meat and a generous layer of Gouda cheese.
- 5
Step 5
Bake in the oven until the cheese is melted and bubbly.
- 6
Step 6
Top with fresh salad (lettuce, tomato, cucumber).
- 7
Step 7
Drizzle with garlic sauce and sambal.
- 8
Step 8
Serve immediately.
Nutrition Snapshot
Macros and micros at a glance
Calories
800
Protein
40g
Carbs
60g
Fat
45g
Fiber
8g
Micronutrients
Iron
3 mg
Zinc
5 mg
Sodium
1200 mg
Calcium
300 mg
Folate
50 mcg
Magnesium
60 mg
Potassium
800 mg
Vitamin C
15 mg
Vitamin A
150 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Kapsalon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Kapsalon
Is Kapsalon suitable for vegetarians?
No. Kapsalon is not vegetarian as written.
Is Kapsalon gluten-free?
Kapsalon is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Kapsalon?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kapsalon ahead of time?
Kapsalon can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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