DutchLunchMeat

Snert (Dutch Split Pea Soup)

Snert (Dutch Split Pea Soup) is a lunch dutch recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

180 min

Servings

1

Protein

30 g

Ingredients

  • dried split peas100g
  • chicken broth500ml
  • ham hock50g
  • carrot.5 piece
  • celery stalk.5 piece
  • leek.25 piece
  • smoked sausage50g

Instructions

  1. 1

    Step 1

    Rinse split peas and place them in a large pot with water or broth.

  2. 2

    Step 2

    Add a ham hock or bacon, and bring to a boil.

  3. 3

    Step 3

    Reduce heat and simmer for about 90 minutes, until the peas are soft.

  4. 4

    Step 4

    Add chopped vegetables like carrots, celery, leeks, and potatoes.

  5. 5

    Step 5

    Continue to simmer until the vegetables are tender and the soup has thickened.

  6. 6

    Step 6

    Remove the ham hock, take the meat off the bone, and return the meat to the soup.

  7. 7

    Step 7

    Season with salt and pepper to taste.

  8. 8

    Step 8

    Serve hot, often with a slice of smoked sausage (rookworst) and rye bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

30g

Carbs

60g

Fat

15g

Fiber

20g

Micronutrients

Iron

3 mg

Zinc

2.5 mg

Sodium

900 mg

Calcium

80 mg

Folate

150 mcg

Magnesium

100 mg

Potassium

800 mg

Vitamin C

10 mg

Vitamin A

400 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Snert (Dutch Split Pea Soup) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Snert (Dutch Split Pea Soup)

How many calories are in Snert (Dutch Split Pea Soup)?

Snert (Dutch Split Pea Soup) has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Snert (Dutch Split Pea Soup) suitable for vegetarians?

No. Snert (Dutch Split Pea Soup) is not vegetarian as written because it includes chicken broth.

Is Snert (Dutch Split Pea Soup) gluten-free?

Snert (Dutch Split Pea Soup) is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Snert (Dutch Split Pea Soup)?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Snert (Dutch Split Pea Soup) ahead of time?

Snert (Dutch Split Pea Soup) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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