How many calories are in Snert (Dutch Split Pea Soup)?
Snert (Dutch Split Pea Soup) has about 500 calories per serving based on the current ingredient list and serving size on this page.
Snert (Dutch Split Pea Soup) is a lunch dutch recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
180 min
Servings
1
Protein
30 g
Ingredients
Instructions
Rinse split peas and place them in a large pot with water or broth.
Add a ham hock or bacon, and bring to a boil.
Reduce heat and simmer for about 90 minutes, until the peas are soft.
Add chopped vegetables like carrots, celery, leeks, and potatoes.
Continue to simmer until the vegetables are tender and the soup has thickened.
Remove the ham hock, take the meat off the bone, and return the meat to the soup.
Season with salt and pepper to taste.
Serve hot, often with a slice of smoked sausage (rookworst) and rye bread.
Nutrition Snapshot
Calories
500
Protein
30g
Carbs
60g
Fat
15g
Fiber
20g
Micronutrients
Iron
3 mg
Zinc
2.5 mg
Sodium
900 mg
Calcium
80 mg
Folate
150 mcg
Magnesium
100 mg
Potassium
800 mg
Vitamin C
10 mg
Vitamin A
400 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Snert (Dutch Split Pea Soup) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Snert (Dutch Split Pea Soup) has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Snert (Dutch Split Pea Soup) is not vegetarian as written because it includes chicken broth.
Snert (Dutch Split Pea Soup) is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Snert (Dutch Split Pea Soup) can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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