How many calories are in Kedgeree?
Kedgeree has about 550 calories per serving based on the current ingredient list and serving size on this page.
Kedgeree is a breakfast british recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
30 min
Servings
1
Protein
30 g
Ingredients
Instructions
Place the smoked haddock in a pan with milk or water, bring to a simmer and cook for 5 minutes.
Remove the fish, flake it into large chunks, and set aside. Reserve the cooking liquid.
In a large pan, melt the butter and gently cook the onion until soft.
Stir in the curry powder and cook for another minute.
Add the rice and stir to coat in the spices.
Pour in the reserved cooking liquid and enough water to cook the rice according to package instructions.
Bring to a boil, then reduce the heat, cover, and simmer until the rice is cooked.
Gently fold in the flaked haddock, chopped hard-boiled eggs, and parsley.
Season with salt and pepper and a squeeze of lemon juice.
Serve hot, garnished with extra parsley.
Nutrition Snapshot
Calories
550
Protein
30g
Carbs
60g
Fat
20g
Fiber
5g
Micronutrients
Iron
2 mg
Zinc
1.5 mg
Sodium
800 mg
Calcium
100 mg
Folate
100 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
10 mg
Vitamin A
150 mcg
Vitamin B12
3 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Kedgeree can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Kedgeree has about 550 calories per serving based on the current ingredient list and serving size on this page.
No. Kedgeree is not vegetarian as written.
Yes. Kedgeree is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Kedgeree can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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