BritishBreakfastFishGluten Free

Kedgeree

Kedgeree is a breakfast british recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

30 min

Servings

1

Protein

30 g

Ingredients

  • undyed smoked haddock fillet200g
  • basmati rice100g
  • hard-boiled egg, chopped1 piece
  • onion, chopped.5 piece
  • butter1 tbsp
  • mild curry powder1 tsp
  • chopped fresh parsley2 tbsp
  • Lemon juiceTo taste
  • Salt and freshly ground black pepperAs needed

Instructions

  1. 1

    Step 1

    Place the smoked haddock in a pan with milk or water, bring to a simmer and cook for 5 minutes.

  2. 2

    Step 2

    Remove the fish, flake it into large chunks, and set aside. Reserve the cooking liquid.

  3. 3

    Step 3

    In a large pan, melt the butter and gently cook the onion until soft.

  4. 4

    Step 4

    Stir in the curry powder and cook for another minute.

  5. 5

    Step 5

    Add the rice and stir to coat in the spices.

  6. 6

    Step 6

    Pour in the reserved cooking liquid and enough water to cook the rice according to package instructions.

  7. 7

    Step 7

    Bring to a boil, then reduce the heat, cover, and simmer until the rice is cooked.

  8. 8

    Step 8

    Gently fold in the flaked haddock, chopped hard-boiled eggs, and parsley.

  9. 9

    Step 9

    Season with salt and pepper and a squeeze of lemon juice.

  10. 10

    Step 10

    Serve hot, garnished with extra parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

30g

Carbs

60g

Fat

20g

Fiber

5g

Micronutrients

Iron

2 mg

Zinc

1.5 mg

Sodium

800 mg

Calcium

100 mg

Folate

100 mcg

Magnesium

50 mg

Potassium

600 mg

Vitamin C

10 mg

Vitamin A

150 mcg

Vitamin B12

3 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishGluten

Meal Prep and Storage

Make it easier to prep ahead

Kedgeree can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kedgeree

How many calories are in Kedgeree?

Kedgeree has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Kedgeree suitable for vegetarians?

No. Kedgeree is not vegetarian as written.

Is Kedgeree gluten-free?

Yes. Kedgeree is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kedgeree?

Yes. This recipe includes Milk, Egg, Fish, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kedgeree ahead of time?

Kedgeree can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Kedgeree, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next