AmericanLunchMeat

Kentucky Fried Chicken

Kentucky Fried Chicken is a lunch american recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

350 kcal

Total Time

30 min

Servings

1

Protein

20 g

Ingredients

  • chicken (drumstick or thigh)1 piece
  • all-purpose flour.5 cup
  • salt1 tsp
  • dried thyme.5 tsp
  • dried basil.5 tsp
  • dried oregano.5 tsp
  • celery salt1 tbsp
  • black pepper1 tbsp
  • dry mustard1 tbsp
  • paprika2 tbsp
  • garlic salt1 tbsp
  • ground ginger1 tbsp
  • white pepper3 tbsp
  • egg, beaten1 piece
  • milk.5 cup
  • vegetable oil for frying2 cup

Instructions

  1. 1

    Step 1

    In a bowl, mix together the flour and all the herbs and spices.

  2. 2

    Step 2

    In another bowl, whisk the egg and milk.

  3. 3

    Step 3

    Dip each piece of chicken in the egg mixture, then dredge in the flour mixture, making sure to coat it completely.

  4. 4

    Step 4

    Heat the oil in a deep-fryer or large skillet to 350 degrees F (175 degrees C).

  5. 5

    Step 5

    Fry the chicken in the hot oil for 6-8 minutes on each side, or until golden brown and cooked through.

Nutrition Snapshot

Macros and micros at a glance

Calories

350

Protein

20g

Carbs

15g

Fat

20g

Fiber

1g

Micronutrients

Iron

1.5 mg

Zinc

2 mg

Sodium

1200 mg

Calcium

50 mg

Folate

20 mcg

Magnesium

30 mg

Potassium

300 mg

Vitamin C

0 mg

Vitamin A

30 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Kentucky Fried Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Kentucky Fried Chicken

How many calories are in Kentucky Fried Chicken?

Kentucky Fried Chicken has about 350 calories per serving based on the current ingredient list and serving size on this page.

Is Kentucky Fried Chicken suitable for vegetarians?

No. Kentucky Fried Chicken is not vegetarian as written because it includes chicken (drumstick or thigh).

Is Kentucky Fried Chicken gluten-free?

Kentucky Fried Chicken is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kentucky Fried Chicken?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kentucky Fried Chicken ahead of time?

Kentucky Fried Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Kentucky Fried Chicken, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next