InternationalBreakfastVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Keto Cinnamon Roll Pancakes

Keto Cinnamon Roll Pancakes is a Breakfast international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

368 kcal

Total Time

15 min

Servings

1

Protein

14.7 g

Ingredients

  • Almond Flour2 tablespoon (20 g)
  • Egg1 count (55 g)
  • Butter1/2 teaspoon (5 g)
  • Salt1 pinch (1 g)
  • Ground Cinnamon1 teaspoon (2 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Coconut Milk2 tablespoon (28 ml)
  • Cream Cheese2 tablespoon (30 g)
  • Lemon Juice1/2 tablespoon (8 g)
  • Stevia3 packet (3 g)

Instructions

  1. 1

    Step 1

    Mix the egg with the coconut milk, almond flour, 2/3 of the stevia, vanilla extract, cinnamon and salt. Let stand for 3-5 minutes.

  2. 2

    Step 2

    Heat a pan, melt the butter and pour some pancake batter.

  3. 3

    Step 3

    Once you see a few bubbles on the top of the pancake batter, flip over and let cook for a few more seconds. Repeat until all the mixture is finished.

  4. 4

    Step 4

    For the frosting, mix the cream cheese with the remaining stevia and lemon juice. Pour over the pancakes.

  5. 5

    Step 5

    Remember that you can use stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

368

Protein

14.7g

Carbs

9.1g

Fat

36.1g

Fiber

3.6g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Keto Cinnamon Roll Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Keto Cinnamon Roll Pancakes

How many calories are in Keto Cinnamon Roll Pancakes?

Keto Cinnamon Roll Pancakes has about 368 calories per serving based on the current ingredient list and serving size on this page.

Is Keto Cinnamon Roll Pancakes suitable for vegetarians?

Yes. Keto Cinnamon Roll Pancakes is suitable for vegetarians as written.

Is Keto Cinnamon Roll Pancakes gluten-free?

Yes. Keto Cinnamon Roll Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Keto Cinnamon Roll Pancakes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Keto Cinnamon Roll Pancakes ahead of time?

Keto Cinnamon Roll Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Keto Cinnamon Roll Pancakes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next