InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Keto Pancakes

Keto Pancakes is a Breakfast international recipe with 270 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

270 kcal

Total Time

15 min

Servings

1

Protein

12.5 g

Ingredients

  • Almond Flour2 tablespoon (20 g)
  • Egg1 count (55 g)
  • Butter1/2 teaspoon (5 g)
  • Salt1 pinch (1 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Almond Milk1/4 cup (60 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Mix or blend all the ingredients except the butter. Let stand for 3-5 minutes.

  2. 2

    Step 2

    Heat a pan, melt the butter and pour some pancake batter.

  3. 3

    Step 3

    Once you see a few bubbles on the top of the pancake batter, flip over and let cook for a few more seconds. Repeat until all the mixture is finished.

  4. 4

    Step 4

    Remember that you can use stevia or the sweetener of your choice, such as, xylitol, erythritol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

270

Protein

12.5g

Carbs

5.6g

Fat

19.9g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Keto Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Keto Pancakes

How many calories are in Keto Pancakes?

Keto Pancakes has about 270 calories per serving based on the current ingredient list and serving size on this page.

Is Keto Pancakes suitable for vegetarians?

Yes. Keto Pancakes is suitable for vegetarians as written.

Is Keto Pancakes gluten-free?

Yes. Keto Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Keto Pancakes?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Keto Pancakes ahead of time?

Keto Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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