Middle EasternSnackMeat

Kibbeh

Kibbeh is a snack middle eastern recipe with 257 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

257 kcal

Total Time

60 min

Servings

1

Protein

15 g

Ingredients

  • fine bulgur wheat.5 cup
  • ground meat (for the shell)150g
  • onion, grated.5 piece
  • Spices (e.g., allspice, cinnamon)As needed
  • For the filling:As needed
  • ground meat100g
  • chopped onions.25 cup
  • pine nuts2 tbsp
  • OilAs needed
  • Yogurt or saladFor Serving

Instructions

  1. 1

    Step 1

    For the outer shell, mix fine bulgur wheat with ground meat, grated onion, and spices to form a paste.

  2. 2

    Step 2

    For the filling, sauté chopped onions and pine nuts, then add ground meat and cook until browned. Season with spices.

  3. 3

    Step 3

    Take a portion of the bulgur mixture and form it into a hollow, torpedo-like shape.

  4. 4

    Step 4

    Fill the hollow shell with the meat and pine nut mixture.

  5. 5

    Step 5

    Seal the ends of the kibbeh.

  6. 6

    Step 6

    Deep-fry the kibbeh until they are golden brown and cooked through.

  7. 7

    Step 7

    Serve hot with a side of yogurt or a salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

257

Protein

15g

Carbs

26g

Fat

9g

Fiber

5g

Micronutrients

Iron

3 mg

Zinc

4 mg

Sodium

300 mg

Calcium

40 mg

Folate

50 mcg

Magnesium

40 mg

Potassium

400 mg

Vitamin C

2 mg

Vitamin A

10 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Kibbeh works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Kibbeh

How many calories are in Kibbeh?

Kibbeh has about 257 calories per serving based on the current ingredient list and serving size on this page.

Is Kibbeh suitable for vegetarians?

No. Kibbeh is not vegetarian as written.

Is Kibbeh gluten-free?

Kibbeh is not reliably gluten-free as written because it includes fine bulgur wheat. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Kibbeh?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kibbeh ahead of time?

Kibbeh works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Kibbeh, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next