How many calories are in Kibbeh?
Kibbeh has about 257 calories per serving based on the current ingredient list and serving size on this page.
Kibbeh is a snack middle eastern recipe with 257 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
257 kcal
Total Time
60 min
Servings
1
Protein
15 g
Ingredients
Instructions
For the outer shell, mix fine bulgur wheat with ground meat, grated onion, and spices to form a paste.
For the filling, sauté chopped onions and pine nuts, then add ground meat and cook until browned. Season with spices.
Take a portion of the bulgur mixture and form it into a hollow, torpedo-like shape.
Fill the hollow shell with the meat and pine nut mixture.
Seal the ends of the kibbeh.
Deep-fry the kibbeh until they are golden brown and cooked through.
Serve hot with a side of yogurt or a salad.
Nutrition Snapshot
Calories
257
Protein
15g
Carbs
26g
Fat
9g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
4 mg
Sodium
300 mg
Calcium
40 mg
Folate
50 mcg
Magnesium
40 mg
Potassium
400 mg
Vitamin C
2 mg
Vitamin A
10 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Kibbeh works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Kibbeh has about 257 calories per serving based on the current ingredient list and serving size on this page.
No. Kibbeh is not vegetarian as written.
Kibbeh is not reliably gluten-free as written because it includes fine bulgur wheat. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Kibbeh works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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