Kibbeh

Ingredients

• Ground Beef250 g
• Dried Bulgur2 cup (280 g)
• Onion1/2 count (75 g)
• Salt1/2 teaspoon (3 g)
• Mint Leaves16 leaf (8 g)
• Parsley1/2 tablespoon (2 g)
• Tabasco Sauce3 teaspoon (15 g)
• Garlic Paste3 teaspoon (6 g)
• Chicken Breast400 g
• Oil8 tablespoon (80 ml)

Instructions

1. 1

   Step 1

   For this recipe you need to soak the wheat in plenty of water for 35 to 40 minutes. Next, strain and let dry for 30 minutes.

2. 2

   Step 2

   Also, you can use garlic powder, paste or minced to taste.

3. 3

   Step 3

   Chop the onion, parsley and mint.

4. 4

   Step 4

   Place all the ingredients in a bowl and mix until well combined. Refrigerate for 1 hour.

5. 5

   Step 5

   Meanwhile, place the chicken in a pot of boiling water and boil for 30 minutes.

6. 6

   Step 6

   Next, remove and shred.

7. 7

   Step 7

   Remove the dough from the refrigerator, divide into 30 equal pieces.

8. 8

   Step 8

   Use your hands to shape into a cup like shape, fill with 2 teaspoons of cooked chicken and seal. Shape the kibbeh.

9. 9

   Step 9

   Once done, heat the oil in a pan and brown on both sides.

10. 10

    Step 10

    Remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Kibbeh can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.