InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Kiwi, Apple and Papaya Salad with Yogurt

Name: Kiwi, Apple and Papaya Salad with Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (80 g) Papaya; 1 count (75 g) Kiwi; 1/3 cup (79 g) Greek Yogurt; 1/2 count (80 g) Apple

Kiwi, Apple and Papaya Salad with Yogurt is a Breakfast international recipe with 182 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

182 kcal

Total Time

10 min

Servings

Protein

9.1 g

Ingredients

Papaya1/2 cup (80 g)
Kiwi1 count (75 g)
Greek Yogurt1/3 cup (79 g)
Apple1/2 count (80 g)

Instructions

1
Step 1
Peel and cut the papaya into pieces. Remove the seeds.
2
Step 2
Peel the kiwi and cut into small pieces with the apple.
3
Step 3
In a bowl, put the fruits and mix with the Greek yogurt. Serve cold.

Nutrition Snapshot

Macros and micros at a glance

Calories

182

Protein

9.1g

Carbs

33.9g

Fat

Fiber

2.2g

Micronutrients

Calcium

120.38 mg • 12% of daily target daily value

Folate

1.6 mcg • 0.4% of daily target daily value

Iron

0.45 mg • 2.5% of daily target daily value

Magnesium

25.95 mg • 6.2% of daily target daily value

Omega-3

0.03 g • 2% of daily target daily value

Potassium

443.12 mg • 17% of daily target daily value

Selenium

8.14 mcg • 14.8% of daily target daily value

Sodium

37.35 mg • 1.6% of daily target daily value

Vitamin A

15.19 mcg • 1.7% of daily target daily value

Vitamin B12

0.55 mcg • 23% of daily target daily value

Vitamin C

77.29 mg • 85.9% of daily target daily value

Vitamin E

0.21 mg • 1.4% of daily target daily value

Vitamin K

0.64 mcg • 0.5% of daily target daily value

Zinc

0.89 mg • 8.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi, Apple and Papaya Salad with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi, Apple and Papaya Salad with Yogurt

How many calories are in Kiwi, Apple and Papaya Salad with Yogurt?

Kiwi, Apple and Papaya Salad with Yogurt has about 182 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi, Apple and Papaya Salad with Yogurt suitable for vegetarians?

Yes. Kiwi, Apple and Papaya Salad with Yogurt is suitable for vegetarians as written.

Is Kiwi, Apple and Papaya Salad with Yogurt gluten-free?

Yes. Kiwi, Apple and Papaya Salad with Yogurt is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi, Apple and Papaya Salad with Yogurt?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi, Apple and Papaya Salad with Yogurt ahead of time?

Kiwi, Apple and Papaya Salad with Yogurt can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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