How many calories are in Kiwi, Granola and Coconut Smoothie Bowl?
Kiwi, Granola and Coconut Smoothie Bowl has about 288 calories per serving based on the current ingredient list and serving size on this page.
Kiwi, Granola and Coconut Smoothie Bowl is a Breakfast international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
288 kcal
Total Time
10 min
Servings
1
Protein
10.3 g
Ingredients
Instructions
For this recipe half the kiwi needs to be previously frozen. You can use coconut or any oil you have at home.
Heat oil in a pan and, once heated, add the oats. Brown and, if you want, add stevia and/or ground cinnamon. Set aside.
Put the frozen kiwi with the yogurt in a blender. You can use stevia to sweeten.
Blend for a minute until combined.
Pour the mixture in a bowl and add the remaining kiwi, the oats and coconut as topping. Serve.
Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
288
Protein
10.3g
Carbs
46.1g
Fat
13.8g
Fiber
3.4g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Kiwi, Granola and Coconut Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Kiwi, Granola and Coconut Smoothie Bowl has about 288 calories per serving based on the current ingredient list and serving size on this page.
Yes. Kiwi, Granola and Coconut Smoothie Bowl is suitable for vegetarians as written.
Yes. Kiwi, Granola and Coconut Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Kiwi, Granola and Coconut Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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