InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Kiwi, Granola and Coconut Smoothie Bowl

Kiwi, Granola and Coconut Smoothie Bowl is a Breakfast international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

10 min

Servings

1

Protein

10.3 g

Ingredients

  • Yogurt2/3 cup (161 g)
  • Kiwi2 count (150 g)
  • Oats2 tablespoon (20 g)
  • Shredded Coconut5 g
  • Coconut Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe half the kiwi needs to be previously frozen. You can use coconut or any oil you have at home.

  2. 2

    Step 2

    Heat oil in a pan and, once heated, add the oats. Brown and, if you want, add stevia and/or ground cinnamon. Set aside.

  3. 3

    Step 3

    Put the frozen kiwi with the yogurt in a blender. You can use stevia to sweeten.

  4. 4

    Step 4

    Blend for a minute until combined.

  5. 5

    Step 5

    Pour the mixture in a bowl and add the remaining kiwi, the oats and coconut as topping. Serve.

  6. 6

    Step 6

    Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

10.3g

Carbs

46.1g

Fat

13.8g

Fiber

3.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi, Granola and Coconut Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi, Granola and Coconut Smoothie Bowl

How many calories are in Kiwi, Granola and Coconut Smoothie Bowl?

Kiwi, Granola and Coconut Smoothie Bowl has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi, Granola and Coconut Smoothie Bowl suitable for vegetarians?

Yes. Kiwi, Granola and Coconut Smoothie Bowl is suitable for vegetarians as written.

Is Kiwi, Granola and Coconut Smoothie Bowl gluten-free?

Yes. Kiwi, Granola and Coconut Smoothie Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi, Granola and Coconut Smoothie Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi, Granola and Coconut Smoothie Bowl ahead of time?

Kiwi, Granola and Coconut Smoothie Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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