How many calories are in Kiwi, Oats and Yogurt Smoothie?
Kiwi, Oats and Yogurt Smoothie has about 315 calories per serving based on the current ingredient list and serving size on this page.
InternationalShakesVegetarianGluten FreeQuick Meals30 Minute MealsEasy Post-Workout
Kiwi, Oats and Yogurt Smoothie
Kiwi, Oats and Yogurt Smoothie is a Shakes international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
315 kcal
Total Time
3 min
Servings
1
Protein
14.4 g
Ingredients
- Yogurt1 cup (240 g)
- Oats3 tablespoon (30 g)
- Kiwi2 count (150 g)
Instructions
- 1
Step 1
Peel the kiwi.
- 2
Step 2
Place the ingredients in the blender cup and blitz. Add some ice if desired.
- 3
Step 3
Optionally, you can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
315
Protein
14.4g
Carbs
55g
Fat
13.5g
Fiber
3.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Kiwi, Oats and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Kiwi, Oats and Yogurt Smoothie
Is Kiwi, Oats and Yogurt Smoothie suitable for vegetarians?
Yes. Kiwi, Oats and Yogurt Smoothie is suitable for vegetarians as written.
Is Kiwi, Oats and Yogurt Smoothie gluten-free?
Yes. Kiwi, Oats and Yogurt Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Kiwi, Oats and Yogurt Smoothie?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Kiwi, Oats and Yogurt Smoothie ahead of time?
Kiwi, Oats and Yogurt Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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