InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Kiwi, Oats, Chia and Coconut Yogurt Bowl

Kiwi, Oats, Chia and Coconut Yogurt Bowl is a Breakfast international recipe with 267 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

267 kcal

Total Time

10 min

Servings

1

Protein

10.8 g

Ingredients

  • Kiwi1 count (75 g)
  • Yogurt3/4 cup (180 g)
  • Oats2 tablespoon (20 g)
  • Chia Seeds1 teaspoon (3 g)
  • Shredded Coconut5 g
  • Coconut Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use coconut or any oil you have at home.

  2. 2

    Step 2

    Heat the oil in a pan and, once heated, add the oats. Brown the oats and, if you want, you can add stevia or ground cinnamon.

  3. 3

    Step 3

    If you want, you can brown coconut in the same pan.

  4. 4

    Step 4

    Peel and slice the kiwi and then pour the yogurt in a bowl. Optional: You can add stevia, vanilla extract and/or cinnamon.

  5. 5

    Step 5

    As topping, add the kiwi slices, browned oats, chia seeds and coconut.

  6. 6

    Step 6

    Remember you can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

10.8g

Carbs

37.9g

Fat

15.2g

Fiber

1.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Kiwi, Oats, Chia and Coconut Yogurt Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Kiwi, Oats, Chia and Coconut Yogurt Bowl

How many calories are in Kiwi, Oats, Chia and Coconut Yogurt Bowl?

Kiwi, Oats, Chia and Coconut Yogurt Bowl has about 267 calories per serving based on the current ingredient list and serving size on this page.

Is Kiwi, Oats, Chia and Coconut Yogurt Bowl suitable for vegetarians?

Yes. Kiwi, Oats, Chia and Coconut Yogurt Bowl is suitable for vegetarians as written.

Is Kiwi, Oats, Chia and Coconut Yogurt Bowl gluten-free?

Yes. Kiwi, Oats, Chia and Coconut Yogurt Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Kiwi, Oats, Chia and Coconut Yogurt Bowl?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Kiwi, Oats, Chia and Coconut Yogurt Bowl ahead of time?

Kiwi, Oats, Chia and Coconut Yogurt Bowl can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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